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Thread: Mike Symons - success story
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Soon to be lean...
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Mike Symons - success story
Hi everyone,
We have a new success story on www.atlargenutrition.com and its a pretty awesome one at that!!
Mike Symons lost 17.5 lb's in just 28 days!! Mike was on a strict diet and excercise plan and of course used At Large Nutrition products to assist him in reaching his goals!!
Check out www.atlargenutrition.com/mike_symons.php for the full story!!
(P.S Mike Symons is PhatMike on WBB!)Last edited by Isaac Wilkins; 03-23-2005 at 04:19 PM.
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Phatboy
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Here is the link to a journal of the 28 days, and will have what I am doing currently when I get a chance to update it...
http://www.wannabebigforums.com/showthread.php?t=62238
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Senior Member
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Got the e-mail. Read the article. Read the journal. Read this thread.
Lol, looks like Mike is the Jarred of AtLarge!"I added some db curls with the pink weights for a bit of a burn." - Rookiebldr
"im assuming the holy (big) 3 are: curls, bench, legs?" - Saggas
"had a huge ass burn on my triceps while I was doing those kickbacks, so they'll likely be staying with my exercise program." - Zearoth
"most of my burned calories coming from something called Basal. Wtf does a leaf have to do with any of it?" - Votorx
"We have a lot of people like that on our campus, all hippies and things, that go around preaching against corporations, jocks, preps, accountants, and anyone else that feels the need to shower more than occasionally." - Shankerr
"Damn man why are some women just so demonic and evil.. its like you wanna get a stake and mallet and an erection at the same time." - WBBIRL
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Cock-Diesel Bound
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haha crippler...funny but true...Lol, looks like Mike is the Jarred of AtLarge!Status: Cutting...Heavily
"Squats make the ghetto booty"-Me
"No matter how much you lift, just remember that on the other side of the world, a little chinese girl is warming up with your max"-bIgHwN86
"Reach for some self discipline."-Holto
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Phatboy
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- Mar 2002
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lol I'm not sure if that is a compliment or if you are making fun of me. Either way, thanks for taking the time to read the articles. If you check my journal, I have posted what my diet looks like currently.
It now includes subway veggie sandwiches with no mayo or cheese and a diet coke!! j/k... It is definitely a more traditional approach to what the 28 day diet was.
Later
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Administrator
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All I know is Mike made an AMAZING transformation in only 28 days and our products helped him to do it.
We will never be a company which will take credit where it is not due. Mike is primarily responsible for his transformation but our products certainly made his journey easier and more successful.
Great job Mike!
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Fountainhead
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You stole my idea!
Great job, and very inspirational.
After my traditional PSMF, I may give something like this a go.20 y/o, 6'1", 186 lbs, 14% BF
bench: 350 deadlift: 560 parallel squat: 465
total: 1375 @ 186
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little man
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Well said, Chris. Great work on the transformation!
Originally Posted by chris mason
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Proud Father
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Well done Mike.
Maki Fit Blog
At Large: Optimize Your Body | Dynamic Conditioning |
My articles on Wannabebig
"Soli Deo Gloria"
"Test all things; hold fast what is good.": 1 Thessalonians 5:21
"I do not understand what I do. For what I want to do I do not do, but what I hate I do. And if I do what I do not want to do, I agree that the law is good. As it is, it is no longer I myself who do it, but it is sin living in me. I know that nothing good lives in me, that is, in my sinful nature. For I have the desire to do what is good, but I cannot carry it out. For what I do is not the good I want to do; no, the evil I do not want to do--this I keep on doing. Now if I do what I do not want to do, it is no longer I who do it, but it is sin living in me that does it.
So I find this law at work: When I want to do good, evil is right there with me. For in my inner being I delight in God's law; but I see another law at work in the members of my body, waging war against the law of my mind and making me a prisoner of the law of sin at work within my members. What a wretched man I am! Who will rescue me from this body of death? Thanks be to God--through Jesus Christ our Lord!"
Romans 7:14-25
"Judo is not about strength. Yet in the learning curve, all Judokas get strong. Only with time do you learn where to apply that strength."
The Art of Judo
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Tuna Freak
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nice transformation!
Eat Tuna!
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Night and day Mike. Looking great. Keep it up.
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Phatboy
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- Mar 2002
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Thanks guys for all the encouragement!! You haven't heard the last from me, that is for sure!
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Grats!
AUIU
<=Real Sword, Fake Glow.
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Research that s*** up son.
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Brawl: "Or grab a bottle bust it on the table and stab him in his neck"
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Bulking Sith Knight
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Nice job, the transformation is inspiring.
You tried your best and you failed miserably. The lesson is 'never try'-Homer Simpson
My brother always said that drowning in beer would be like heaven. Well, my brother's not here and I have two soakers... This sucks!!!-Bob McKenzie
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