Contrast Training for Size
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Contrast Training for Size

Contrast training is a unique way to optimize results. Read this article by Lee Boyce about how to incorporate it into your training to pack on lean muscle mass.

By: Lee Boyce Added: March 25th, 2013
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  1. #1
    vypergts
    vypergts is offline
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    Mar 2005
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    could this video be real?

    http://www.kdwb.com/dave/movieofthew...reakdancer.wmv

    Video of a pretty amazing breakdancer. It looks real but its kinda hard to believe, if it is this guy has some serious strength
  2. #2
    Max-Mex
    Max-Mex is offline
    En botella whey! Max-Mex's Avatar
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    General Chat...been posted.
    Burritos are the bomb for bulking!
    My Food Journal


    PB's&Goals

    Deadlift: PR 1@440, Goal 1@450
    Squat: PR 1@375, Goal 1@400
    Bench: PR 2@275, Goal 1@300

    3.    Support Wannabebig and use AtLarge Nutrition Supplements!



  3. #3
    ancom41
    ancom41 is offline
    Slow but Steady ancom41's Avatar
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    hes not any stronger than any proffesional gymnist. Watch the oylmpics and be more impressed
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