Contrast Training for Size
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Contrast Training for Size

Contrast training is a unique way to optimize results. Read this article by Lee Boyce about how to incorporate it into your training to pack on lean muscle mass.

By: Lee Boyce Added: March 25th, 2013
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Thread: popped muscle?

  1. #1
    justme2005
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    popped muscle?

    well i have a popped muscle on the side of my bicep hurts like hell i was just wonderin what to do to pop it back in place. somebody told me to use a cold pack.juwst wanna make sure that's right
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  2. #2
    ryuage
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    you popped a muscle, and want to pop it back in place....??
    somewhat what I eat...
    http://www.thedailyplate.com/users/profile/stecson/
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  3. #3
    bigpoppapump979
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    just exactly how do you pop a muscle?
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  4. #4
    BigRic
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    I'm so confused.
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  5. #5
    Optimum08
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  6. #6
    ozzyman
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    wow... a dislocated muscle.... thats new to me.....
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  7. #7
    bigpoppapump979
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    if you tore your bicep, you wouldnt be typing up that question
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