Contrast Training for Size
Contrast training is a unique way to optimize results. Read this article by Lee Boyce about how to incorporate it into your training to pack on lean muscle mass.
I'm on high protein-lowcarb-lowfat diet. Roughly 2000 cals/day.
When I do my skin fold test, should I be fully carb loaded or depleted or does it not matter?
6' - 280lbs - 29yrs old - Professional Highland Games Athlete
HG training log = road to pro
youtube channel = www.youtube.com/xtra0t