Contrast Training for Size
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Contrast Training for Size

Contrast training is a unique way to optimize results. Read this article by Lee Boyce about how to incorporate it into your training to pack on lean muscle mass.

By: Lee Boyce Added: March 25th, 2013
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  1. #1
    YungLifter
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    how do you get a fast metabolism

    i eat every 2 1/2 hrs to 3hrs i eat 3 main healthy meals with healthy snack inbetween like fruit and drink alot of water is this good?
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  2. #2
    Max-Mex
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    Make you muscles bigger.
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  3. #3
    ozzyman
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    eating 6-7 meals throught the day will increase your metabolism... also more muscle mass, more cardio and less sitting on the couch.... the more active you are during the day the higher you're metabolic rate.....
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  4. #4
    ryuage
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  5. #5
    SalahG
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    It's really genetic, but you can do some things to help it. Working out, staying active, and adding muscle mass. Adding muscle mass it probably the best thing you can do over time. 7 months ago I was maintaining weight eating 3000 cals a day, since then I've put on 15 pounds of muscle, and have a generally more active lifestyle. Now I need 4000 cals a day to maintain, and 4500 to make any decent gains, and I was always a slow metabolism kind of guy growing up.
    Last edited by SalahG; 03-28-2005 at 01:54 PM.
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  6. #6
    HalleluYAH
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    Quote Originally Posted by YungLifter
    i eat every 2 1/2 hrs to 3hrs i eat 3 main healthy meals with healthy snack inbetween like fruit and drink alot of water is this good?
    Do cardio first thing in the AM on an empty stomach. This will create an "after-burn" effect creating a higher metabolic rate for hours to come.
    "And there shall in no wise enter into it any thing that defileth, neither whatsoever worketh abomination, or maketh a lie: but they which are written in the Lamb's book of life." Revelation 21:27

    32 yrs old, 6'-0, 195lbs, 10% BF
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  7. #7
    Shao-LiN
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    You move more than you do now.
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  8. #8
    abwowang
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    drink lots of water..
    cold water..
    eat lots of lil meals..
    hot foods
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  9. #9
    spencerjrus
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    Quote Originally Posted by HalleluYAH
    Do cardio first thing in the AM on an empty stomach. This will create an "after-burn" effect creating a higher metabolic rate for hours to come.

    I can personally attest to this making me hungry all freaking day long.
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  10. #10
    Shao-LiN
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    Quote Originally Posted by abwowang
    drink lots of water..
    cold water..
    eat lots of lil meals..
    hot foods
    Drinking more water may help, but beyond that...not really. None of these will have a dramatic impact on your metabolism.
    Shao-LiN
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  11. #11
    Dirt
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    Quote Originally Posted by YungLifter
    i eat every 2 1/2 hrs to 3hrs i eat 3 main healthy meals with healthy snack inbetween like fruit and drink alot of water is this good?
    Are you eating a meal every 2.5-3 hours? or are you counting a snack as "eating"? If you're eating a meal every 2.5-3 hours with snacks in between them, are you only awake for 9 hours a day?
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  12. #12
    YungLifter
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    i eat 3 meals a day then inbetween those meals i eat som fruit drink water
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