A new study that my brother, who's a professional dietary analyst, just completed found that eating Chinese food once or twice a week raised liver enzymes to an average of 6 times the healthy level in people that worked out/exercised strenously for more than 3 days per week. It has something to do with MSG being added to the Chinese food. So just be careful with the Chinese food all you weightlifters!
Another warning! Many Chinese Food restaurants use cats as their main meat source. Oooohh that's Nasty!!!!!!!!!
Best Meet Lifts(Raw):
@165- 430(w/wraps) SQ 260 BE 560 DL.....1250 total
@181- 470(w/wraps) SQ 285 BE 565 DL.....1320 total
Best Meet Lifts(Multi-ply):
@148- 575 SQ 315 BE 515 DL.....1400 total
@165- 680 SQ 380 BE 540 DL.....1555 total
@181- 700 SQ 375 BE 535 DL.....1605 total
Best Gym Lifts(Raw)
455(w/wraps) SQ 275 BE 545 DL
Interesting that what is sold in the u.s. as chinese is not really chinese food at all. They eat primarily veges and rice. Most the food served here is the worst. High fat, high carbs, high trans fatty acids, and very high sodium. Not at all "clean " food!
The Doc is correct.
Most studies show that Chinese have a much lower incidence of heart disease and other diseases of excess.
Except, when they get rich. Then they start eating a lot more like Americans. ie. Less grains, rice, fruits and veggies and more meat.
Interesting stuff guys...ZZZZZZZZZZZZzzzzzzzzzzzzz....
"Geordie/'d3c:di/n. & adj. Brit colloq. n. 1 a native of Tyneside. 2 the dialect spoken on Tyneside. adj. of or relating to Tyneside, its people, or its dialect. [the name George + -IE]
Thanks a lot guy, was thinking about Chinese for cheat day..........
A apple once or twice per week will also help to re stimulate liver enzymes..
You all worry to much.... eat, sleep, train...
Dieting is a Sport-Eat to Win!
what's wrong with raising liver enzymes? what does that do? I thought enzymes assist in metabolic processes.
"No one can completely believe that I am natural.
The most important drug is to train like a madman
-really like a madman
The people who accuse me are those who have never trained once in their life as I train every day of my life."
Ten-time World Greco-Roman Champion
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current stats (10/19/03): 20yrs, M, 5'4 @160lbs, ~11% body fat
lifted since march 2000
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Yeah, I always new there was something mysterious about those Chinese restaurants....
I'm with MissAbs on this one....(but hell, I think I'd agree with her 90% of the time anyway )
"Success is never behind you, it is always, always in front of you."
" Eat to grow, Progression to get stronger " - mesmall
hey guys i hear they put dogs and chinese newspapers into their food....
Does this mean my pot sticker's won't help me get ripped?
If you can't knock out a dozen or so chins, your either too fat or too weak, take your pick...
Damn, if cat taste that good. I think im going to eat that anoying neighbour's cat, i ran out of chicken. Just one more reason to kill that cat