Contrast Training for Size
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Contrast Training for Size

Contrast training is a unique way to optimize results. Read this article by Lee Boyce about how to incorporate it into your training to pack on lean muscle mass.

By: Lee Boyce Added: March 25th, 2013
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  1. #1
    MartialStrength
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    A new study that my brother, who's a professional dietary analyst, just completed found that eating Chinese food once or twice a week raised liver enzymes to an average of 6 times the healthy level in people that worked out/exercised strenously for more than 3 days per week. It has something to do with MSG being added to the Chinese food. So just be careful with the Chinese food all you weightlifters!
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  2. #2
    Chris Rodgers
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    Another warning! Many Chinese Food restaurants use cats as their main meat source. Oooohh that's Nasty!!!!!!!!!
    Best Meet Lifts(Raw):
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  3. #3
    the doc
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    Interesting that what is sold in the u.s. as chinese is not really chinese food at all. They eat primarily veges and rice. Most the food served here is the worst. High fat, high carbs, high trans fatty acids, and very high sodium. Not at all "clean " food!
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  4. #4
    hemants
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    The Doc is correct.

    Most studies show that Chinese have a much lower incidence of heart disease and other diseases of excess.

    Except, when they get rich. Then they start eating a lot more like Americans. ie. Less grains, rice, fruits and veggies and more meat.
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  5. #5
    The_Chicken_Daddy
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    Interesting stuff guys...ZZZZZZZZZZZZzzzzzzzzzzzzz....
    "Geordie/'d3c:di/n. & adj. Brit colloq. n. 1 a native of Tyneside. 2 the dialect spoken on Tyneside. adj. of or relating to Tyneside, its people, or its dialect. [the name George + -IE]
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  6. #6
    MissAbs
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    Thanks a lot guy, was thinking about Chinese for cheat day..........


    A apple once or twice per week will also help to re stimulate liver enzymes..


    You all worry to much.... eat, sleep, train...
    MissAbs
    Dieting is a Sport-Eat to Win!

    www.MissAbs.com
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  7. #7
    Podium Kreatin
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    what's wrong with raising liver enzymes? what does that do? I thought enzymes assist in metabolic processes.
    "No one can completely believe that I am natural.
    The most important drug is to train like a madman
    -really like a madman
    The people who accuse me are those who have never trained once in their life as I train every day of my life."

    Alexandr Karelin
    Ten-time World Greco-Roman Champion
    1988, 1992, 1996 Olympic gold medalist

    current stats (10/19/03): 20yrs, M, 5'4 @160lbs, ~11% body fat
    lifted since march 2000
    occupation:MCB major @ uc berkeley
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  8. #8
    David
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    Yeah, I always new there was something mysterious about those Chinese restaurants....
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  9. #9
    Spiderman
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    I'm with MissAbs on this one....(but hell, I think I'd agree with her 90% of the time anyway )

    "Success is never behind you, it is always, always in front of you."
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  10. #10
    mesmall
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    Meow......meow...
    " Eat to grow, Progression to get stronger " - mesmall
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  11. #11
    David
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    hey guys i hear they put dogs and chinese newspapers into their food....

    woof woof
    meow meow
    grrrrr
    ahhhhhhhhhhhhhhhh
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  12. #12
    Raildog
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    Does this mean my pot sticker's won't help me get ripped?

    Raildog
    If you can't knock out a dozen or so chins, your either too fat or too weak, take your pick...
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  13. #13
    Frankster
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    Damn, if cat taste that good. I think im going to eat that anoying neighbour's cat, i ran out of chicken. Just one more reason to kill that cat
    Eat Tuna!
    "Ya don't touch my tuna, I don't kill you."- by Tuna Master
    "Part of getting what you want is knowing what you have to give up." - by who knows. ME? Eat Tuna!
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