Contrast Training for Size
Contrast training is a unique way to optimize results. Read this article by Lee Boyce about how to incorporate it into your training to pack on lean muscle mass.
How many sets of each excersise do we do?
what does the ten mean here?
Flat Flys 2 x 6, 10
That means two sets, one of six reps and one of ten.
8 weeks of good ol' UD2!