Contrast Training for Size
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Contrast Training for Size

Contrast training is a unique way to optimize results. Read this article by Lee Boyce about how to incorporate it into your training to pack on lean muscle mass.

By: Lee Boyce Added: March 25th, 2013
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Thread: Wwb #3

  1. #1
    Nate
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    Wwb #3

    How many sets of each excersise do we do?

    what does the ten mean here?
    Flat Flys 2 x 6, 10
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  2. #2
    heathj
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    That means two sets, one of six reps and one of ten.
    Stretching...good/bad??

    8 weeks of good ol' UD2!
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