Contrast Training for Size
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Contrast Training for Size

Contrast training is a unique way to optimize results. Read this article by Lee Boyce about how to incorporate it into your training to pack on lean muscle mass.

By: Lee Boyce Added: March 25th, 2013
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View Poll Results: Who would win this fight between these ladies of WBB?

Voters
187. You may not vote on this poll
  • raniali

    28 14.97%
  • getfit

    23 12.30%
  • Tryska

    5 2.67%
  • musclechic

    3 1.60%
  • Built

    17 9.09%
  • Miss Rezza

    3 1.60%
  • kimpy

    4 2.14%
  • Belial

    104 55.61%
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Results 1 to 25 of 110
  1. #1
    II MrWebb78's Avatar
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    Who would win this fight between the ladies of WBB?

    I think raniali wins, with musclechic a close 2nd.
    A patriot must always be ready to defend his country against his government. - Edward Abbey

    There is a wide difference between speaking to deceive, and being silent to be impenetrable. - Voltaire

    If it can be imagined, it can be done. - Me

    6'2"
    273 lbs.

  2. #2
    still dislikes Art Atwood Hatred's Avatar
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    Raniali would own most men in this forum.
    I miss her..

    *Bangs gong to summon the Boob Goddess*
    Out of the night that covers me,Black as the Pit from pole to pole,I thank whatever gods may be for my unconquerable soul. In The fell clutch of circumstance I have not winced nor cried aloud. Under the bludgeonings of chance my head is bloody, but unbowed. Beyond this place of wrath and tears looms but the horror of the shade And yet the menace of the years finds, and shall find, me unafraid. It matters not how strait the gate how charged with punishments the scroll,I am the master of my fate: I am the captain of my soul.
    Twitter: @joshuagbsn Follow me as I laugh at the world, and you.

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  4. #3
    Meathead Philosopher Pup's Avatar
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    Michigan
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    This is a very difficult choice...for one thing...those women that you don't pick would promptly whip yer ass.

    If it was hand-to hand...i would have to say Raniali, i think she could kick my ass.
    May you be in heaven an hour before the devil knows you're dead.

  5. #4
    Baby Seal Clubber ElPietro's Avatar
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    Jun 2001
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    Toronto, Canada
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    12,778
    Why isn't Daniel Clough's name on that list?
    Deadlifts are like women, they'll hurt you everytime, but they'll also make you a man. - Me

    Friends don't let friends do dumbell kickbacks. - Me

    ElP is the smartest man in the world. - Gyno Rhino

    A low voter turnout is an indication of fewer people going to the polls. -- Dan Quayle

    If do right, no can defense. -- Mr. Miyagi

    Deep Thoughts by Jack Handey:

    I can picture in my mind a world without war, a world without hate. And I can picture us attacking that world, because they'd never expect it.

    Is there anything more beautiful than a beautiful, beautiful flamingo, flying across in front of a beautiful sunset? And he's carrying a beautiful rose in his beak, and also he's carrying a very beautiful painting with his feet. And also, you're drunk.

    Current FFFA Enforcer

  6. #5
    Too Beaucoup -sin-'s Avatar
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    947
    I think Savannah would tear it up too. If you count people that arent around anymore.

  7. #6
    Meathead Philosopher Pup's Avatar
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    Michigan
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    6,793
    Quote Originally Posted by ElPietro
    Why isn't Daniel Clough's name on that list?
    Like he could take any of those women anyways.
    May you be in heaven an hour before the devil knows you're dead.

  8. #7
    Party of "No." Tryska's Avatar
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    Jun 2001
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    23,193
    hey man - i'm a lover not a fighter - so it ain't me.
    A little learning is a dangerous thing...

    Live Dangerously! Learn a Little!


    Dude, did Doogie Howser just steal my fucking car?

  9. #8
    II MrWebb78's Avatar
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    Quote Originally Posted by Tryska
    hey man - i'm a lover not a fighter - so it ain't me.
    yeah but I couldnt resist the image of you in there thrashing around with other women.

    in just a t-shirt of course. because thats how women fight.
    A patriot must always be ready to defend his country against his government. - Edward Abbey

    There is a wide difference between speaking to deceive, and being silent to be impenetrable. - Voltaire

    If it can be imagined, it can be done. - Me

    6'2"
    273 lbs.

  10. #9
    Senior Member getfit's Avatar
    Join Date
    Jul 2004
    Location
    montreal quebec
    Posts
    17,449
    nah naked is better!
    You will soon see Getfit in OngII Flying Knee Thingys of Doom see if the feisty greek can survive the kicks of Steel Leg From Shaolin Soccer,Dim Mak(def touch) from ChungLee,and Flying Crane by Daniel-san-El Pietro

    Spray it with windex greek!-the famous El Pietro

    You be quiet or i'll clean and press your narrow francophone self-Callahan

    Lift for gains,not glory.Control your ego and the weight

    What a strong girl! This leads me to believe you can severly injure most of the male population-Nick Hatfield

    You're blazing white hot,anyone ever tell you that? Sometimes i think you have fingers faster then Superman when it comes to posts on WBB forums.
    Hot in terms of both speed and... well new hotness- Stash

    gain 50lbs-Anthony

  11. #10
    Party of "No." Tryska's Avatar
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    Quote Originally Posted by MrWebb78
    yeah but I couldnt resist the image of you in there thrashing around with other women.

    in just a t-shirt of course. because thats how women fight.

    dude i totally fight like a girl.
    A little learning is a dangerous thing...

    Live Dangerously! Learn a Little!


    Dude, did Doogie Howser just steal my fucking car?

  12. #11
    Too Beaucoup -sin-'s Avatar
    Join Date
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    Quote Originally Posted by Tryska
    dude i totally fight like a girl.
    I think girls fight more ruthless than men.

  13. #12
    Banned
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    Kitchener, ON
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    11,342
    Ladies, LADIES!






    For GOD'S SAKE!







    At least have the decency...







    ...to oil up first!

  14. #13
    Professional hobbit Focused70's Avatar
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    Dec 2003
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    Hobbiton, The Shire
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    7,812


    you forgot tholian8.



    Stash
    me: so this is the "pump" you speak of
    me: I could never figure out what people were talking about
    Relentless: like an all over body hardon, yeah


    Food log

    The Focused Chronicles

  15. #14
    «º°¤£é_©h賓°º» DiViNa99's Avatar
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    Quote Originally Posted by SobaAddict70


    you forgot tholian8.



    Stash
    ....and neartaigh. Strong girlie there!.

  16. #15
    «º°¤£é_©h賓°º» DiViNa99's Avatar
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    Btw: Built and Neartaigh like pudding wrestling.

  17. #16
    Om. Avocado. MM's Avatar
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    Jul 2004
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    3,204
    I vote for GF, because she's lean and mean.

    On the other hand, I've never heard of or seen the front runner, so my vote is -- as with all votes -- partially clouded in ignorance.

  18. #17
    Baby Seal Clubber ElPietro's Avatar
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    Toronto, Canada
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    All I know is I can beat up GF quite easily. :evillaugh
    Deadlifts are like women, they'll hurt you everytime, but they'll also make you a man. - Me

    Friends don't let friends do dumbell kickbacks. - Me

    ElP is the smartest man in the world. - Gyno Rhino

    A low voter turnout is an indication of fewer people going to the polls. -- Dan Quayle

    If do right, no can defense. -- Mr. Miyagi

    Deep Thoughts by Jack Handey:

    I can picture in my mind a world without war, a world without hate. And I can picture us attacking that world, because they'd never expect it.

    Is there anything more beautiful than a beautiful, beautiful flamingo, flying across in front of a beautiful sunset? And he's carrying a beautiful rose in his beak, and also he's carrying a very beautiful painting with his feet. And also, you're drunk.

    Current FFFA Enforcer

  19. #18
    Simply Devious Rastaman's Avatar
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    Vancouver, BC
    Posts
    1,595
    Tryska would win a war of words, but I have the feeling that Raniali would demolish any girl round these parts.
    "The only sin which we never forgive in each other is difference of opinion."
    -Ralph Waldo Emerson


    Word.

  20. #19
    Bulking Sith Knight Stephen Riddington's Avatar
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    Victoria
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    Raniali first, getfit a close second.
    You tried your best and you failed miserably. The lesson is 'never try'-Homer Simpson
    My brother always said that drowning in beer would be like heaven. Well, my brother's not here and I have two soakers... This sucks!!!-Bob McKenzie
    Hockey is murder on ice-Jim Murray
    Give a guy a gun, he thinks he's Superman. Give him two and he thinks he's God.-Superintendent Pang (Hard Boiled)

  21. #20
    Simply Devious Rastaman's Avatar
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    Quote Originally Posted by CanadianHomer
    Raniali first, getfit a close second.
    I've always envisioned Raniali as a female terminator.
    "The only sin which we never forgive in each other is difference of opinion."
    -Ralph Waldo Emerson


    Word.

  22. #21
    still dislikes Art Atwood Hatred's Avatar
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    0
    She is. And about as intelligent as one too.
    Apparently I incapacitated Getfit with a sound biting of the ass cheek and rendered her helpless, so, I'm sorry but GF is a delicate flower.
    Out of the night that covers me,Black as the Pit from pole to pole,I thank whatever gods may be for my unconquerable soul. In The fell clutch of circumstance I have not winced nor cried aloud. Under the bludgeonings of chance my head is bloody, but unbowed. Beyond this place of wrath and tears looms but the horror of the shade And yet the menace of the years finds, and shall find, me unafraid. It matters not how strait the gate how charged with punishments the scroll,I am the master of my fate: I am the captain of my soul.
    Twitter: @joshuagbsn Follow me as I laugh at the world, and you.

  23. #22
    Professional hobbit Focused70's Avatar
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    Hobbiton, The Shire
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    7,812
    ...which I missed because I was particularly concerned that work would get hot under the collar.

    It didn't in the end....dammit.

    Stash
    me: so this is the "pump" you speak of
    me: I could never figure out what people were talking about
    Relentless: like an all over body hardon, yeah


    Food log

    The Focused Chronicles

  24. #23
    eek... it's lil' Fixation! fixationdarknes's Avatar
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    Who's Raniali?
    Lifting Journal
    Age: 20, Height: 5'7", Weight: 165, Deadlift: 405, 9.5" Squat: 230 x 10, Bench: 195 (3x5)

    Quote Originally Posted by fatrb38
    I try to visualize that my girlfriend is under the weight and I have to push the weight up to save her. Of course it doesn't work and I just laugh as I think about the weight slowly crushing her bones. Then I remember it's me under the weight and give 200% effort to push it back up.

  25. #24
    Just watch me ... Built's Avatar
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    Feb 2005
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    9,916
    Okay, lemme just say I now feel TOTALLY honoured to be here.

    And I'm a pussy - my muscles are useless - they're really just for show.

    And pudding.

    Butterscotch pudding.

  26. #25
    Cardio bunny Alex.V's Avatar
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    Quote Originally Posted by getfit
    nah naked is better!

    This is why I voted for you.
    "Except Belial. He knows everything. This isn't a sarcastic attack, either. He really knows everything." -----Organichu
    "Alex is all knowing and perfect"-----Jane (loosely paraphrased)
    -515/745/700 bench/deadlift/squat
    Current mile time: 4:23
    Marathons: 3
    Century races: 3
    Ironmans: 1
    Ultramarathons: 1
    Current supps: http://www.atlargenutrition.com/prod...covery/results

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