Contrast Training for Size
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Contrast Training for Size

Contrast training is a unique way to optimize results. Read this article by Lee Boyce about how to incorporate it into your training to pack on lean muscle mass.

By: Lee Boyce Added: March 25th, 2013
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Thread: XVest

  1. #1
    Wannabebig Member mqgeek's Avatar
    Join Date
    Jul 2004
    Posts
    30

    XVest

    Anyone use the XVest?

  2. #2
    Wannabebig Member mqgeek's Avatar
    Join Date
    Jul 2004
    Posts
    30
    Nobody?

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  4. #3
    Wannabe Rick James Genacide's Avatar
    Join Date
    Mar 2004
    Location
    Michigan
    Posts
    1,591
    Nice Avatar... XVest.. not me
    What it is ?
    "Those who would give up essential liberty to purchase a little temporary safety, deserve neither liberty nor safety." -- Benjamin Franklin

  5. #4
    As I Am Paul Stagg's Avatar
    Join Date
    Dec 2000
    Location
    Baltimore, MD, USA
    Posts
    8,669
    What is it?
    Squats work better than supplements.
    "You know, if I thought like that, I'd never put more than one plate on the bar for anything, I'd never use bands or chains, I'd never squat to parallel or below, and I'd never let out the slightest grunt when I lift. At some point in your lifting career (assuming you're planning on getting reasonably strong and big), you're going to have to accept that most people think you are some kind of freak." -Sensei
    "You're wrong, and I have a completely irrelevant pubmed abstract that may or may not say so." - Belial
    I has a blog.
    I has a facebook.

  6. #5
    E-Lifter Zearoth's Avatar
    Join Date
    Jul 2004
    Location
    Thornhill, Ontario
    Posts
    1,139
    It's a vest that holds weight.

    www.thexvest.com

    I know someone who has used them for pistol squats and hangs. He said its very good.
    Last edited by Zearoth; 04-04-2005 at 07:45 PM.
    My Stats
    Weight: 180
    Height: 5'8''
    Status: Bulk

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