Contrast Training for Size
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Contrast Training for Size

Contrast training is a unique way to optimize results. Read this article by Lee Boyce about how to incorporate it into your training to pack on lean muscle mass.

By: Lee Boyce Added: March 25th, 2013
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Results 1 to 17 of 17
  1. #1
    el imposible ectx's Avatar
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    April 1, 2005 Progress Pics

    Well, I've posted progress pics in my journal but I'm always real hesitant to post in hear because, well I'm fat and hairy, and shy. Oh....shuddup. I was really happy with the progress pic I took today so....here it is...
    Attached Images
    ecDoesIt

    "You're such a girl carbon. You're strong as hell, making wicked progress, and I post in your journal. WTF more could you want?"
    Anthony

    "When fascism comes to America, it will be wrapped in the flag and carrying the cross."
    - Sinclair Lewis

    My latest (and only) WBB article.

  2. #2
    Super Mastah Mod rookiebldr's Avatar
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    Wow!!!!!!

    Me /pwn1ng by Xian Rookie's journal Rookie's Picture Thread

    Damn right you will be! We don't mess around down here. Liquor and Steel, that's what we're all about -Casey

    ROFL, oh man - I usually wait until I'm on the freeway to do that. What an idiot! -teufy doing what he does best.

    You aren't strong enough or pretty enough to train in the evenings with us...better stick to noon workouts with the rest of the geriatrics. - pup

    Yeah. I'm a dork. - Teufy

    Better yet, "why should anyone's interpretation of divinity govern modern society?" - Twilo

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  4. #3
    Wannabebig New Member HahnB's Avatar
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    Jesus christ, is that the angle of the last picture, or are you really that wide?

  5. #4
    Senior Member Canadian Crippler's Avatar
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    lmfao...
    "I added some db curls with the pink weights for a bit of a burn." - Rookiebldr

    "im assuming the holy (big) 3 are: curls, bench, legs?" - Saggas

    "had a huge ass burn on my triceps while I was doing those kickbacks, so they'll likely be staying with my exercise program." - Zearoth

    "most of my burned calories coming from something called Basal. Wtf does a leaf have to do with any of it?" - Votorx

    "We have a lot of people like that on our campus, all hippies and things, that go around preaching against corporations, jocks, preps, accountants, and anyone else that feels the need to shower more than occasionally." - Shankerr

    "Damn man why are some women just so demonic and evil.. its like you wanna get a stake and mallet and an erection at the same time." - WBBIRL

  6. #5
    Pumping Iron @ Villy!
    Join Date
    Aug 2004
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    Toronto
    Posts
    738
    That isn't real is it?
    "Geneing Leans Green"

  7. #6
    el imposible ectx's Avatar
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    ecDoesIt

    "You're such a girl carbon. You're strong as hell, making wicked progress, and I post in your journal. WTF more could you want?"
    Anthony

    "When fascism comes to America, it will be wrapped in the flag and carrying the cross."
    - Sinclair Lewis

    My latest (and only) WBB article.

  8. #7
    Consistently Inconsistent mrelwooddowd's Avatar
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    i laughed my a$$ off..thank you

  9. #8
    el imposible ectx's Avatar
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    glad to be of service. Nito, Hahn, that's dorian Yate's back in the last pic. I photochopped it onto my body. The first 3 pics are a detail of my progress since November. They're untouched and I've posted them in my journal. I usually make an April Fool's post in there every year, this time I decided to share the joke in member's pics. And yes, that is my hairy fat back....but I'm tryin'! LOL
    ecDoesIt

    "You're such a girl carbon. You're strong as hell, making wicked progress, and I post in your journal. WTF more could you want?"
    Anthony

    "When fascism comes to America, it will be wrapped in the flag and carrying the cross."
    - Sinclair Lewis

    My latest (and only) WBB article.

  10. #9
    sissy Bohizzle's Avatar
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    lol good one! i was gunna say in that last pic ur lats seem to be lagging a little
    Do what needs to be done.

    Every time I was in the hole I swear a turd kissed my underwear. - Hatred
    I love snatch. I think I'm addicted to it. - Stray
    I like a woman I can climb - Jinkies
    Personally ... I'm a vagitarian - Brawl
    I don't box, but I'll have a dance off with any of you tools. When I get all my 230 lbs shaking and grooving you bet your a$$es you'll get served. - BilltheButcher

  11. #10
    I wannabebig!
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    yah great progress from march to april

  12. #11
    Cardio bunny Alex.V's Avatar
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    Duke
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    6
    I Think He Took Teh Steriods!!!!111`1~
    "Except Belial. He knows everything. This isn't a sarcastic attack, either. He really knows everything." -----Organichu
    "Alex is all knowing and perfect"-----Jane (loosely paraphrased)
    -515/745/700 bench/deadlift/squat
    Current mile time: 4:23
    Marathons: 3
    Century races: 3
    Ironmans: 1
    Ultramarathons: 1
    Current supps: http://www.atlargenutrition.com/prod...covery/results

  13. #12
    Demotivated. JTyrell710's Avatar
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    wow it must be that new supplement your taking
    6'0 - 176lb
    ~14% bf

    Quote Originally Posted by body
    - women eat cream cakes when you are not looking and have chocolate in hiding places. There are no journal articles to refernce this fact.
    Quote Originally Posted by kevinstarke
    I found that while my friends were good at drawing or skating i was good at moving heavy objects.

  14. #13
    I wannabebig!
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    i thought it was flax seed oil


  15. #14
    sissy Bohizzle's Avatar
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    Quote Originally Posted by ryuage
    i thought it was flax seed oil

    nope tuttut you're wrong there, it's definately the NO2.

    Andrew
    Do what needs to be done.

    Every time I was in the hole I swear a turd kissed my underwear. - Hatred
    I love snatch. I think I'm addicted to it. - Stray
    I like a woman I can climb - Jinkies
    Personally ... I'm a vagitarian - Brawl
    I don't box, but I'll have a dance off with any of you tools. When I get all my 230 lbs shaking and grooving you bet your a$$es you'll get served. - BilltheButcher

  16. #15
    Senior Member Canadian Crippler's Avatar
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    Actually, I lent him some of my genetics for a week and he came back looking like that.
    "I added some db curls with the pink weights for a bit of a burn." - Rookiebldr

    "im assuming the holy (big) 3 are: curls, bench, legs?" - Saggas

    "had a huge ass burn on my triceps while I was doing those kickbacks, so they'll likely be staying with my exercise program." - Zearoth

    "most of my burned calories coming from something called Basal. Wtf does a leaf have to do with any of it?" - Votorx

    "We have a lot of people like that on our campus, all hippies and things, that go around preaching against corporations, jocks, preps, accountants, and anyone else that feels the need to shower more than occasionally." - Shankerr

    "Damn man why are some women just so demonic and evil.. its like you wanna get a stake and mallet and an erection at the same time." - WBBIRL

  17. #16
    B+D+S = 1 Massive Mofo
    Join Date
    Mar 2005
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    Savannah, GA
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    408
    Quote Originally Posted by JTyrell710
    wow it must be that new supplement your taking
    Care to share the secret?
    Past (4Jul05) | Present (22Nov05)
    Weight - 205 | 217
    BF - 26% | 22%
    Max Bench - 230| 295
    Max Dead - 240 | 275
    Max Squat - 240 | 315
    Total: [710] | [885]

  18. #17
    Senior Member getfit's Avatar
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    Quote Originally Posted by Canadian Crippler
    Actually, I lent him some of my genetics for a week and he came back looking like that.
    lol! looking good rene!
    You will soon see Getfit in OngII Flying Knee Thingys of Doom see if the feisty greek can survive the kicks of Steel Leg From Shaolin Soccer,Dim Mak(def touch) from ChungLee,and Flying Crane by Daniel-san-El Pietro

    Spray it with windex greek!-the famous El Pietro

    You be quiet or i'll clean and press your narrow francophone self-Callahan

    Lift for gains,not glory.Control your ego and the weight

    What a strong girl! This leads me to believe you can severly injure most of the male population-Nick Hatfield

    You're blazing white hot,anyone ever tell you that? Sometimes i think you have fingers faster then Superman when it comes to posts on WBB forums.
    Hot in terms of both speed and... well new hotness- Stash

    gain 50lbs-Anthony

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