Contrast Training for Size
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Contrast Training for Size

Contrast training is a unique way to optimize results. Read this article by Lee Boyce about how to incorporate it into your training to pack on lean muscle mass.

By: Lee Boyce Added: March 25th, 2013
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  1. #1
    John0101
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    BF Estimate Please

    I'm 5'6 ~157 pounds and 21 years old.

    I'm guessing im about 16% bf and in the 14-18% range.

    I'm also planning to go down to 150 for the summer then do a bulk to up 175-185.

    Thanks
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  2. #2
    cphafner
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    That seems about right. Waist is still looking small. Arms are looking good.
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  3. #3
    spanky33
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    i'd guess around 15
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  4. #4
    DiViNa99
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    Bicep & traps look fabulous (BIG)!

    Your waist is small as well. Lookin great!
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  5. #5
    John0101
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    thx guys, my wasit is actually 32.5 inches, and arms measured 14inches. I'm hoping to be in the 12% range when i hit 150.
    Life isn't like Burger King, you can't always have it your way.

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  6. #6
    Built
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    Nice arms, man!

    In the language of my people, you look yummy.
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  7. #7
    rookiebldr
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    Great arms and shoulders as the others have said. You have great proportions, if you must cut, get it done so you can bulk and more size.

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  8. #8
    Shark
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    I'd say 15-16%. Your guess is right on.
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  9. #9
    Gabrielle
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    yeah, I agree your guess is right
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  10. #10
    smalls
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    I would probably say 16% sounds about right but might be a bit higher. Lookin great bro, keep it up.
    Diet is key, the calorie is king

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  11. #11
    Girn
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  12. #12
    Unholy
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    Quote Originally Posted by Girn
    37%
    Smart ass
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    S/D/B PR's 445x1, 495x5, 335x1......Looking to get stronger and do a PL Meet this summer!
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  13. #13
    John0101
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    thx guys.

    I think its safe to say im around 15-16% bf or a bit higher.
    Life isn't like Burger King, you can't always have it your way.

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  14. #14
    emjlr3
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    15-17%
    Height: 6' 1/2" Age: 24

    Current Status: The brace is off....
    Weight: 208 lbs.

    Back in action...
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  15. #15
    bill
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    Keep trying to get debussy drunk and you'll never get to 12%, at least thats his story. Doing great there John.
    Remember, to get big, you have to get strong. The two are interconnected. Lift heavy, work hard, and size will come. Like night follows day. It works. Arnold
    Do work son. Big Black (Rob and Big)
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