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WBB Team Captain
- Join Date
- Feb 2003
- Location
- Jacob's ladder
- Posts
- 34,951
Doing all too well judging from the pics...nice chest and arm session bro.
Last edited by Coke; 09-17-2007 at 05:22 AM.
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Thanks Coke. I got your PM, just been very busy as of late. Not on the comp much.
Twilo I had boneless ribs and pork fried rice.
Today I ate a chocolate chip cookie, lots of milk, some tater tots and a huge protein shake after the below leg workout
Squat (ass to floor)
45 x 12
135 x 8
225 x 8
275 x 8
225 x 8
SLDL Sumo Style
225 x 8
225 x 8
Weight 217lbs =(5'11" 185lbs 9% BF
S/D/B PR's 445x1, 495x5, 335x1......Looking to get stronger and do a PL Meet this summer!
Chronological Picture Thread 2005-Current
Pro Status or Bust..2011
At Large Nutrition, Optimize YOUR body!
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Blue Collar Barbell
- Join Date
- Jan 2001
- Location
- LI,NY
- Posts
- 8,977
When are you coming down for some real training skinny?
Eat a damn baconator or something too.Best Meet Lifts(Raw):
@165- 430(w/wraps) SQ 260 BE 560 DL.....1250 total
@181- 470(w/wraps) SQ 285 BE 565 DL.....1320 total
Best Meet Lifts(Multi-ply):
@148- 575 SQ 315 BE 515 DL.....1400 total
@165- 680 SQ 380 BE 540 DL.....1555 total
@181- 700 SQ 375 BE 535 DL.....1605 total
Best Gym Lifts(Raw)
455(w/wraps) SQ 275 BE 545 DL
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Haha glad you stopped by CR.
Yeah haha. I could definitely lift at 198 right now which is scary as hell lol. That belt that I stole from the bus driver I can wear on the smallest hole now. The bench shirt I have fits me like a t shirt right now thats one size too big.
I really want to come down and train with you guys ASAP. I have had a lot of **** between classes, labs, homework etc. Oh and there is a lady now thats taking up quite a bit of my time, and I am in no shape or form complaining about that. I'll give you a call when I figure something out.
PS - I'm gonna get a Baconator the next time I'm at BK.5'11" 185lbs 9% BF
S/D/B PR's 445x1, 495x5, 335x1......Looking to get stronger and do a PL Meet this summer!
Chronological Picture Thread 2005-Current
Pro Status or Bust..2011
At Large Nutrition, Optimize YOUR body!
-
Blue Collar Barbell
- Join Date
- Jan 2001
- Location
- LI,NY
- Posts
- 8,977
The Baconator is at Wendy's, although I still prefer a double Whopper.
Tell that lady(Twilomike) that lifting is more important and you will deal with her(him) after you get home. I'm training Tues, Thur, Fri and Sun.Best Meet Lifts(Raw):
@165- 430(w/wraps) SQ 260 BE 560 DL.....1250 total
@181- 470(w/wraps) SQ 285 BE 565 DL.....1320 total
Best Meet Lifts(Multi-ply):
@148- 575 SQ 315 BE 515 DL.....1400 total
@165- 680 SQ 380 BE 540 DL.....1555 total
@181- 700 SQ 375 BE 535 DL.....1605 total
Best Gym Lifts(Raw)
455(w/wraps) SQ 275 BE 545 DL
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Mmmm, maybe we can get BK after an ME bench day or some ****.
Fri and Sun sound like good days though, since I don't have class the next day.5'11" 185lbs 9% BF
S/D/B PR's 445x1, 495x5, 335x1......Looking to get stronger and do a PL Meet this summer!
Chronological Picture Thread 2005-Current
Pro Status or Bust..2011
At Large Nutrition, Optimize YOUR body!
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As I said in your pictures thread, I'm very impressed. Keep it up!
Hopefully, I'll be down to join you in your successes shortly...
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Glad your back man, it sucks that so many people who were around when I started on these forums are now long gone.
Thanks for the props, I still have a long way to go with my physique but I hit my first goal of not being fat anymore.
Weight this morning was 213lbs. Today Is going to be an offday from the gym. Doing shoulders/abs tomorrow and back on wednesday.5'11" 185lbs 9% BF
S/D/B PR's 445x1, 495x5, 335x1......Looking to get stronger and do a PL Meet this summer!
Chronological Picture Thread 2005-Current
Pro Status or Bust..2011
At Large Nutrition, Optimize YOUR body!
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I'm bulking, its on.
5'11" 185lbs 9% BF
S/D/B PR's 445x1, 495x5, 335x1......Looking to get stronger and do a PL Meet this summer!
Chronological Picture Thread 2005-Current
Pro Status or Bust..2011
At Large Nutrition, Optimize YOUR body!
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Wants to be big x2
- Join Date
- Jul 2007
- Location
- London, Uk
- Posts
- 0
I see you have overcome your slight case of food phobia Unholy, good luck with that
It all comes down to "Light W e i g h t... babeh!", "Ain't nuthin but a peanut!" and "Yeahhhhh buddy!" - Ronnie Coleman
It's all about the benjamins....
And so it came to pass...
Weight: 85kg/13 Stone
Status: Just Lifting, eating and sleeping.
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Not fully.
5'11" 185lbs 9% BF
S/D/B PR's 445x1, 495x5, 335x1......Looking to get stronger and do a PL Meet this summer!
Chronological Picture Thread 2005-Current
Pro Status or Bust..2011
At Large Nutrition, Optimize YOUR body!
-
WBB Team Captain
- Join Date
- Feb 2003
- Location
- Jacob's ladder
- Posts
- 34,951
I'm impressed as well...don't go too far with it big P and get downright skinny, lol -
Originally Posted by galileo
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THUNDER THIGHS!
- Join Date
- Jun 2006
- Location
- Adelaide, South Australia
- Posts
- 2,794
You are getting out eaten by a 15 year old kid.
Wuss.Being a strong teenager means nothing.
My wrists hurt, but some people don't have wrists to be sore. My knees have tendinitis, but some people don't have legs to get tendinitis in. I seem to be going backwards with training, yet some people can't even walk let alone lift 400 pounds on a daily basis.
Dust out the vagina, and keep on lifting.
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Chubbilicious.
- Join Date
- Jul 2006
- Location
- Inderminapolis.
- Posts
- 3,762
That really sucks, especially since I'm sure he'd rather be getting eaten out by a 15 year old kid. Originally Posted by Fuzzy
*shudder*If one person can do something, anyone can learn to do it.
Do what you've always done and get what you've always gotten.
There is no failure, only feedback.
"Journey of 1000 miles starts with a single step".--Lao Tzu
Pro-Choice...ON EVERYTHING.
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Your a sick fcuk
5'11" 185lbs 9% BF
S/D/B PR's 445x1, 495x5, 335x1......Looking to get stronger and do a PL Meet this summer!
Chronological Picture Thread 2005-Current
Pro Status or Bust..2011
At Large Nutrition, Optimize YOUR body!
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Chubbilicious.
- Join Date
- Jul 2006
- Location
- Inderminapolis.
- Posts
- 3,762
You say that like it's news. Originally Posted by Unholy
If one person can do something, anyone can learn to do it.
Do what you've always done and get what you've always gotten.
There is no failure, only feedback.
"Journey of 1000 miles starts with a single step".--Lao Tzu
Pro-Choice...ON EVERYTHING.
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werd Shoulders.
Seated DB Press
25's x 8
50's x 8
60's x 5
50's x 6
50's x 4 (weak)
Front Plate Raises
45 x 8
45 x 8
45 x 12
45 x 8 (Veins in my shoulders and biceps popping the **** out right here)
Side Lateral raises
20's x 8
25's x 8
30's x 8
25's x 8
Not a bad workout. My maxes are way ****ing down.
The good news
Gym weight well fed in shorts + sneakers = 220lbs I am completely rehydrated and my glycogen stores are definitely back. I had something like 5000 cals yesterday and about 2500 today so far. Gonna shoot for another 500 today before bed. Tomorrow = Back + calves + abs.5'11" 185lbs 9% BF
S/D/B PR's 445x1, 495x5, 335x1......Looking to get stronger and do a PL Meet this summer!
Chronological Picture Thread 2005-Current
Pro Status or Bust..2011
At Large Nutrition, Optimize YOUR body!
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Back this lovely thursday morning
Weight 219.5lbs in gym clothes post breakfast.
Deadlift
45 x 12
135 x 8
225 x 8
315 x 6 ( Grip Issues)
Shrug
45 x 12
135 x 8
225 x 8
225 x 7 (grip again)
Pullups
BW x 5
BW x 5
BW x 5
BW x 5 (Set PR)
BW x 1 (Grip again)
Bent Over BB Row
135 x 8
135 x 8
135 x 85'11" 185lbs 9% BF
S/D/B PR's 445x1, 495x5, 335x1......Looking to get stronger and do a PL Meet this summer!
Chronological Picture Thread 2005-Current
Pro Status or Bust..2011
At Large Nutrition, Optimize YOUR body!
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Always Learning
- Join Date
- Mar 2005
- Location
- Los Angeles, CA
- Posts
- 768
Strong back, bro. Glad to see you're bulking, can't wait to watch how big you 'll really get!
6'2" | 215 lbs
B320 S315 D440 = 1075
The Road to 1200
I'm always open to suggestions and critique, so stop by and help a brother out!
"Determination is the wake-up call to the human will." - TR
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Senior Member
- Join Date
- Aug 2005
- Location
- Rhode Island
- Posts
- 12,071
already back to bulkin! nice man, lets hope your arms dont keep getting bigger because you will be gorilla paul!
2000 or bust
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WBB Team Captain
- Join Date
- Feb 2003
- Location
- Jacob's ladder
- Posts
- 34,951
Shoulder and back training ain't looking bad dude.
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THUNDER THIGHS!
- Join Date
- Jun 2006
- Location
- Adelaide, South Australia
- Posts
- 2,794
What with the grip
Straps?
Good liftingBeing a strong teenager means nothing.
My wrists hurt, but some people don't have wrists to be sore. My knees have tendinitis, but some people don't have legs to get tendinitis in. I seem to be going backwards with training, yet some people can't even walk let alone lift 400 pounds on a daily basis.
Dust out the vagina, and keep on lifting.
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Thanks for the props guys. Yea I'm on my first ever bulk. Gonna see how **** goes. I'm weak and light right now. My grip just sucks. I didn't have straps for my heavy sets and my caluses are gone so the bar was just slippin like crazy in my sweaty palms.
5'11" 185lbs 9% BF
S/D/B PR's 445x1, 495x5, 335x1......Looking to get stronger and do a PL Meet this summer!
Chronological Picture Thread 2005-Current
Pro Status or Bust..2011
At Large Nutrition, Optimize YOUR body!
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Too Hot To Be So Cold
- Join Date
- Jun 2007
- Location
- Funkytown.
- Posts
- 101
Glad to see you back in the gym and hitting it hard. The strength will come.
BRAINS.BEAUTY.BRAWN. www.brainsbeautybrawn.blogspot.com
WILL SQUAT FOR FOOD.
"It's not Science - it's RESULTS" - Built
235 Dead Lift........Height: 5'7"
125 Bench............Weight: 148 lbs
200 Squat............Age: 33 yrs. old.
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560 Total.............Gunning for 700 this year (while on a cut-and NOT using RESULTS)
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General of Froot Soldiers
- Join Date
- Mar 2005
- Location
- NJ
- Posts
- 6,475
Nice monkeying around on the pullup bar!
Good back set despite grip issues.
Homer Simpson - "The code of the schoolyard, Marge! The rules that teach a boy to be a man. Let's see. Don't tattle. Always make fun of those different from you. Never say anything, unless you're sure everyone feels exactly the same way you do."
www.dictionary.com (for all your spell-checking needs)
My picture thread- http://www.wannabebigforums.com/showthread.php?t=78235
My journal- http://www.wannabebigforums.com/showthread.php?t=77712
Viking Warlord- "You can't motorboat a personality".
Built- "See, truly artful copy-paste isn't random. You need to know WHAT to copy before you go pasting..."
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