My Road to the INBF and OCB NY State Bodybuilding Champtionships

[Questor]

315 x 6?

225 tonight almost made me sit down and rock back and forth crying for mommy.

lol.

Besides that, u suq and ur fat. Hurry up and get shredded so that you can start your bulk!

[Unholy]

Pshh, I am trying! 55 days to go.

[CoCoa]

Great sets of squats and sumo stiffies.

[Unholy]

Thanks Cokester!

Morning weight 232lbs

Sexy Shoulder session if I say so myself.

Seated DB Shoulder Press
45's x 8
70's x 8 PR
70's x 7 PR
60's x 5

Side Lateral Raises
30's x 8
30's x 8
30's x 8 (set PR)

Front Plate raises
45 x 8
45 x 8

Reverse Delt Flies
135 x 8
120 x 8 (Never done these before)

Situps on Decline bench
BW x 15
BW x 14 Wohooo PR's

[Stumprrp]

damn paul you are doing the same pressing for shoulders as you do for incline, strong shoulders dude.

[Unholy]

You say strong shoulders, I say weak chest.

Thanks though, the effort was definitely first. Also gotta realize I do Dumbbell chest work after my heavy BB benching. If I did DB press first I'm sure I would do more then the 75's

[Clifford Gillmore]

Strong shoulders bra, I need some of them. I mean, mine are damn big as basketballs but they are weaaak.

[Cirino83]

nice work in here

keep truckin'

[Mik]

Nice pressin' mang!

[CoCoa]

No doubt, sexy shoulder day...stepping it up a notch!!

[Unholy]

Thank you guys!

I'm really trying to give it 110% in the gym. Otherwise whats the point of this dieting.

[steveo]

That was very sexy shoulder work out. Seems very intense.


I just have to point out that I love your journal's title.

Don't we all?

[Unholy]

It would be cool but apparently some people found this site while looking for www.Iwannalooklikeanunderwearmodel.com

[Hatred]

I wanna be an Eyepatch model. I'll wear it special.

[Unholy]

ROFL, what the **** does that mean?

[WBBIRL]

Strong **** for sure in here. Keep it up monkey boy.

[Cirino83]

<< actually clicked the link

[Unholy]

232 this morning =(

[BBB]

Well if you hadn't eaten the candy last night! JK

It will come off - I promise.

[Unholy]

Werd, last night I got super stoned before seeing harry potter and purchased a big ass bag of reeses pieces, 1200 cals from chocolate and peanut butter =/

Today was a day off but since I ate candy last night I went and hit back.

Pull

Deadlifts Super setter with shrugs
135 x a lot
225 x 8
315 x 8

Shrugs
135 x a lot
225 x 8
315 x 8

Bent Over BB Rows
135 x 8
155 x 8

Lat Pulldowns
180 x 8
180 x 8
140 x 8 (super slow with slow negatives, these killed)

Decided no direct bicep work since my bi's were fried from all the compound work. Great pumps. I feel like **** about eating candy while stoned, no more getting stoned for me.

Heres some pics from after the gymzorz

[North]

lookin lean, nice last couple of sessions. I wish you would just hurry up and bulk already, I wanna see some big numbers in here.

edit: biggER

[WBBIRL]

One slip up isnt the end, you know that and your one dedicated mo fo. This is nothing but a little pothole in the road.

[Unholy]

Diet
Meal 1
5g creatine
1 scoop NO Explode
20oz water
WORKOUT
Meal 2
2 scoops ON whey
1.5 cups FF milk
2 TBS Peanut Butter
Meal 3
8oz turkey breast
1.5tbsp Natty Peanut Butter
Meal 4
8oz turkey Breast
1.5tbsp Natty Peanut Butter
Meal 5
2 cups SF Jello
Meal 6 Gonna have in a few
1.5 cup FF milk
3 scoops ON whey
2 TBSP Natty PB

Calories - 2103 (low) Fat - 79g Carbs - 63g Protein - 274g

[Blood&Iron]

Looks like you continue to make progress. Too bad bodybuilding can't do anything for your face.

[Unholy]

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