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Thread: need good ab workout
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need good ab workout
I need a good ab workout to go with WBB#1. Can anybody show me a good one?
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Slow but Steady
- Join Date
- Jan 2005
- Location
- Detroit, MI
- Posts
- 1,039
Dont feel so restricted to go by a set routine.. especially with something like ab's. Just keep the same rules as any other excercise. Do heavy (weighted) sets with a normal rep range.. perhaps 8-12. Do not try and do 2000 crunches and tell your self that it was the best workout of your life. Just use the same rules, and do what you like to do. If you like doing crunches, do weighted crunches maybe once, max twice a week. Im sure there are plenty of good routines out there... but it will be better and easier on you if you like your routine.. so trying coming up with something new based off of your other rules of lifting.
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Oh, so just train them like you would train other muscles? I think i get it.
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Senior Member
- Join Date
- Sep 2002
- Location
- Australia
- Posts
- 1,469
some awesome ab exercises demonstrated on this site:
http://www.exrx.net/Lists/ExList/WaistWt.html'No one can make you feel inferior without your consent.'
- Eleanor Roosevelt
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