Need help on sets/reps decision on lifts.

[SkinnySadMan]

I am not quiet sure how to reach my goal, but I want to increase muscle strength, and add size (more interested in strength). I do not go to the gym, my equipment is only a barbell, dumbells, and a wooden floor. I rest 1 min and 30 seconds after each set.

Monday:

JM Press: currently doing 3 sets of 12
Push Press: 4 sets of 6
Tate press: 4 sets of 6
Barbell Military press: 3 sets of 8
Shrugs: 3 sets of 15

Wednesday:

Abs, damn I need an incline bench...I do normal sit-ups
- hang off the chinning bar and try to touch my knees to my chest: 3x15
- Saxon side bends: 4 sets of 6
- Anyone know any good abdominal workouts that you can do on the floor ?

Friday:

Deadlifts: currently doing 4 sets of 6
barbell bent over rows: currently doing 3 sets of 12
Chinups: 3 sets of 8

Do you guys think this routine will work ? Is there anything I should change?

[mrelwooddowd]

do this routine

http://www.wannabebig.com/article.php?articleid=25

substitute the exercises you don't have the equipment for

go to Wal-Mart...

they have an adjustable bench for less than 40 dollars. I use one just like it, and do dumbell benching.
http://www.walmart.com/catalog/produ...101867%3A49039

[mrelwooddowd]

benching from the floor kills your range of motion

and SQUATS..do them

[SkinnySadMan]

It would be pretty hard to lift heavy on squats, BTW I live in a small apartment.

[mrelwooddowd]

this is my entire home gym. i can do everything, with the exception of heavy squats. this takes up VERY LITTLE space.