I am not quiet sure how to reach my goal, but I want to increase muscle strength, and add size (more interested in strength). I do not go to the gym, my equipment is only a barbell, dumbells, and a wooden floor. I rest 1 min and 30 seconds after each set.
JM Press: currently doing 3 sets of 12
Push Press: 4 sets of 6
Tate press: 4 sets of 6
Barbell Military press: 3 sets of 8
Shrugs: 3 sets of 15
Abs, damn I need an incline bench...I do normal sit-ups
- hang off the chinning bar and try to touch my knees to my chest: 3x15
- Saxon side bends: 4 sets of 6
- Anyone know any good abdominal workouts that you can do on the floor ?
Deadlifts: currently doing 4 sets of 6
barbell bent over rows: currently doing 3 sets of 12
Chinups: 3 sets of 8
Do you guys think this routine will work ? Is there anything I should change?
Last edited by SkinnySadMan; 04-18-2005 at 09:56 PM.
do this routine
substitute the exercises you don't have the equipment for
go to Wal-Mart...
they have an adjustable bench for less than 40 dollars. I use one just like it, and do dumbell benching.
benching from the floor kills your range of motion
and SQUATS..do them
It would be pretty hard to lift heavy on squats, BTW I live in a small apartment.
this is my entire home gym. i can do everything, with the exception of heavy squats. this takes up VERY LITTLE space.