Just wondering if anyone does any Yoga type exersizes when not in the gym... I just notice myself a bit high strung on days that I am not in the gym and usually a bit tight. I would like to loosen up... work on my ability to balance and whatnot.
I am just interested cause I need to try to not just go and play on my mountain bike cause I tend to just destroy myself.
Any information regarding a yoga style program... say 30min-1hr in duration would be great.
i did a few yoga classes the teacher said its a great combination with weightlifting, i stopped going though because the teacher groped me
Well was he/she (I cannot tell your sex from the handle) cute? I am single hell where is this Yoga class.
*snicker* Anyone have any online resources?