Contrast Training for Size
Contrast training is a unique way to optimize results. Read this article by Lee Boyce about how to incorporate it into your training to pack on lean muscle mass.
After getting to my 3rd sets of DL's my right leg starts to shake at about the 4th rep...does this mean that I am putting more pressure on it than on my left leg? Does this mean I'm trying to balance more of the weight on my right leg?