Contrast Training for Size
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Contrast Training for Size

Contrast training is a unique way to optimize results. Read this article by Lee Boyce about how to incorporate it into your training to pack on lean muscle mass.

By: Lee Boyce Added: March 25th, 2013
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  1. #1
    misisipilifter
    misisipilifter is offline
    beastly
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    Need good powerlifting workout

    I need a good powerlifting workout for just pure strength. Can anyone help me out?
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  2. #2
    fixationdarknes
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    eek... it's lil' Fixation! fixationdarknes's Avatar
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    What happened to the WBB #1 Routine? That can add tons of power. Especially you being new to lifting, I'd recommend you doing that one. And make sure to eat a lot.

    I see that you're a football player. Maybe add in some cleans/snatches, and other explosive lifts.
    Last edited by fixationdarknes; 04-20-2005 at 08:50 PM.
    Lifting Journal
    Age: 20, Height: 5'7", Weight: 165, Deadlift: 405, 9.5" Squat: 230 x 10, Bench: 195 (3x5)

    Quote Originally Posted by fatrb38
    I try to visualize that my girlfriend is under the weight and I have to push the weight up to save her. Of course it doesn't work and I just laugh as I think about the weight slowly crushing her bones. Then I remember it's me under the weight and give 200% effort to push it back up.
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  3. #3
    misisipilifter
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    beastly
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    Ya you're right. I don't know if I'm exactly new. Would serious lifting since August be new?
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  4. #4
    KingJustin
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    Quote Originally Posted by misisipilifter
    Ya you're right. I don't know if I'm exactly new. Would serious lifting since August be new?
    Probably.

    Go look up Westside
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  5. #5
    misisipilifter
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    beastly
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    What kind of strength gains have ya'll gotten from WBB#1?
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  6. #6
    Doobs
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    If the guy wants powerlifting let him do powerlifting.
    http://www.deepsquatter.com/strength/archives/ls28.htm
    http://www.deepsquatter.com/strength/archives/index.htm
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