I need a good powerlifting workout for just pure strength. Can anyone help me out?
What happened to the WBB #1 Routine? That can add tons of power. Especially you being new to lifting, I'd recommend you doing that one. And make sure to eat a lot.
I see that you're a football player. Maybe add in some cleans/snatches, and other explosive lifts.
Last edited by fixationdarknes; 04-20-2005 at 08:50 PM.
Age: 20, Height: 5'7", Weight: 165, Deadlift: 405, 9.5" Squat: 230 x 10, Bench: 195 (3x5)
Originally Posted by fatrb38
Ya you're right. I don't know if I'm exactly new. Would serious lifting since August be new?
Probably.Originally Posted by misisipilifter
Go look up Westside
What kind of strength gains have ya'll gotten from WBB#1?