Contrast Training for Size
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Contrast Training for Size

Contrast training is a unique way to optimize results. Read this article by Lee Boyce about how to incorporate it into your training to pack on lean muscle mass.

By: Lee Boyce Added: March 25th, 2013
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  1. #101
    Bmx Bandit McBain's Avatar
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    ive already got the perfect 'chick' -blonde hair, blue eyes, absolutely beautiful, i cant say do her justice, but then theres her personality which is perfect as well. ill do anything for her smile, shes smart, witty, sporty but also a slob, shes just plain old perfect.

    i might not say this to my mates but im here on the net and anyone who wants to laugh can jam it up their ass coz im happy and in love.
    'you cant avoid confrontation in life. it just makes things more trouble down the road. sometimes you have to look at the bull and say "f--k you bull" and grab that bull by the horns'

    -Shane

  2. #102
    Ex-Mod Jane's Avatar
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    A perfect man would happily abandon all criteria/rules and embrace that they've found something special.
    "Then on leg day do squats, lunges, stiff legged deadlifts, fluffernutters, and calf raises."--Belial, training a newbie

    PowermanDL on Russian culture: "Big furry hats come into play somewhere."

    "The harder the conflict, the more glorious the triumph. What we obtain too cheap, we esteem too lightly; it is dearness only that gives everything its value. I love the man that can smile in trouble, that can gather strength from distress and grow brave by reflection. 'Tis the business of little minds to shrink; but he whose heart is firm, and whose conscience approves his conduct, will pursue his principles unto death." --Thomas Paine

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  4. #103
    Push powerlifting heathj's Avatar
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    I don't have any criteria. I just embrace whoever I fall in love with and know that I've found something special.

  5. #104
    Bad Monkey! Nights's Avatar
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    What Heath said.. I fall for what I fall for. Looking back, the girls I've dated/crushed on have had very little in common. Different looks, different personalities.. I don't have to a little checklist I bring out before I like a girl.
    LaLa

  6. #105
    is no more. Orange357's Avatar
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    Originally posted by Jane
    A perfect man would happily abandon all criteria/rules and embrace that they've found something special.
    So, you want us to settle for less?
    ...watch me reap of what I sow....

    and BOOM goes the dynomite!

  7. #106
    Ex-Mod Jane's Avatar
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    Originally posted by Orange357
    So, you want us to settle for less?
    Less than what? better than what?
    "Then on leg day do squats, lunges, stiff legged deadlifts, fluffernutters, and calf raises."--Belial, training a newbie

    PowermanDL on Russian culture: "Big furry hats come into play somewhere."

    "The harder the conflict, the more glorious the triumph. What we obtain too cheap, we esteem too lightly; it is dearness only that gives everything its value. I love the man that can smile in trouble, that can gather strength from distress and grow brave by reflection. 'Tis the business of little minds to shrink; but he whose heart is firm, and whose conscience approves his conduct, will pursue his principles unto death." --Thomas Paine

  8. #107
    is no more. Orange357's Avatar
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    My standards are high, possible too high.*sigh*
    ...watch me reap of what I sow....

    and BOOM goes the dynomite!

  9. #108
    Player Hater PowerManDL's Avatar
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    Originally posted by Jane


    Less than what? better than what?
    Than what's ideal for any given person.
    Vin Diesel has a fever.. and the only prescription is more cowbell.

    Budiak: That girl I maced
    Budiak: macked
    Budiak: heh maced
    Budiak: I wish

    ShmrckPmp5: a good thing people can't fire guns through the computer...your ass would have been shot years ago

    Y2A 47: youre smooth as hell
    Y2A 47: thats why you get outta tickets, and into panties

    galileo: you're a fucking beast and I hate you
    galileo: hate

    assgrabbers are never subtile, they will grabb ass whereever they go,public or not, I know the type, because I am one. - Rock

  10. #109
    Ex-Mod Jane's Avatar
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    no, what I'm saying is that if you find someone really special you forget criteria and whatnot and just go with it. every person is unique.
    "Then on leg day do squats, lunges, stiff legged deadlifts, fluffernutters, and calf raises."--Belial, training a newbie

    PowermanDL on Russian culture: "Big furry hats come into play somewhere."

    "The harder the conflict, the more glorious the triumph. What we obtain too cheap, we esteem too lightly; it is dearness only that gives everything its value. I love the man that can smile in trouble, that can gather strength from distress and grow brave by reflection. 'Tis the business of little minds to shrink; but he whose heart is firm, and whose conscience approves his conduct, will pursue his principles unto death." --Thomas Paine

  11. #110
    Push powerlifting heathj's Avatar
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    Well said Jane. And on that note..how you doing?

  12. #111
    is no more. Orange357's Avatar
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    LMAO @ heath!
    ...watch me reap of what I sow....

    and BOOM goes the dynomite!

  13. #112
    Pain in the Ass Allie's Avatar
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    I'll admit that I have a very long list of criteria for guys I date, and for a while I threw the list out, because I thought I was being too picky. Well I dated someone who at first I thought was great, I was so in love, now that I look back at it... WHAT IN THE HELL WAS I THINKING? The guy was totally wrong for me, If I would have stuck to the list I would have never wasted my time with him.

  14. #113
    Bad Monkey! Nights's Avatar
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    Changed my mind on the no list thing.. here it is:
    1) Watches cartoons
    2) Isn't serious, yet can hold a serious conversation
    3) Beautiful.
    4) Independent, yet not completely.
    5) Is happy whether just hanging out or out doing something.
    6) Gets along with others.

    That's it.
    LaLa

  15. #114
    Hmmmm..... Spiderman's Avatar
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    hahahaha... nice post heat ma' boy.

    "Success is never behind you, it is always, always in front of you."

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