Contrast Training for Size
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Contrast Training for Size

Contrast training is a unique way to optimize results. Read this article by Lee Boyce about how to incorporate it into your training to pack on lean muscle mass.

By: Lee Boyce Added: March 25th, 2013
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  1. #1
    warvstar
    warvstar is offline
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    Sep 2004
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    Gaining weight and running.

    Ok im joining the Canadian military, I need to run allot more so I can run the longs laps. Now my question is how can I gain weight if im burning it all the time? I weigh 125lbs and want to gain 10-20lbs in the next four months, and have a very high metabolisim. Any suggestions / ideas.
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  2. #2
    Built
    Built is offline
    Just watch me ... Built's Avatar
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    Feb 2005
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    Get a feeding tube installed.

    I'm only half kidding. You're gonna have to be a mean, green eating machine.
    BLOG!
    Please read before asking about diet
    Get Built
    Baby Got Back, How to do Cardio if you MUST, Mmmmm Fat! ... and others
    .....
    (2006 Almost end of cut)......November 2006 end of cut (pasty-white in the gym)......November 2005 end of cut......I'm not a guy
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  3. #3
    bluemachine90
    bluemachine90 is offline
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    Jan 2005
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    EAT EAT RUN RUN and EAT again
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