Contrast Training for Size
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Contrast Training for Size

Contrast training is a unique way to optimize results. Read this article by Lee Boyce about how to incorporate it into your training to pack on lean muscle mass.

By: Lee Boyce Added: March 25th, 2013
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Thread: DC Training Log

  1. #1
    Xand
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    DC Training Log

    Notice there were a lot of questions so I thought I'd post my DC Training schedule. I'm one of Dante's clients and the training has been great!

    My stats- 5'11.5", 320 Ch 58, A 22, W 38, L 31.5, C 19.5
    (Hurt my knee so I had to take off of lower body for a while)

    Calves, Hams, Quads

    Seated Calf- 12x180
    Hamstring Curls- Stackx25
    Smith Squats(ATF)- 405x8, 315x20

    (I only report my final sets)
    August 1, 2006 240lbs
    August 25, 2006 276lbs
    September 1, 2006 286lbs
    December 25, 2006 328lbs

    TRYING TO BUILD A MONSTER
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  2. #2
    mrelwooddowd
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    dante?
    _________________________

    Journal

    http://http://www.wannabebig.com/for...83#post1766083
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  3. #3
    Isaac Wilkins
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    Do that voodoo that he do
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    You didn't tell me you work with Dante, you big bastard! I'm all about DC training for the bodybuilder.

    It looked like it was treating you pretty well if you were doing DC in Columbus.
    Be a man. Be awesome at it. Be proud of it. Beyond the Barbell

    "Borris is correct. That sounds logical if you ask me."
    -galileo
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  4. #4
    JustinF
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    Good to see you back here, Xand.

    Up to 320 now, eh? What's the bf% at?
    Last edited by JustinF; 04-25-2005 at 08:00 AM.
    My journal


    -As President of the loyal order of Curl Jockeys I hearby proclaim you top Curl Jockey. -ectx
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  5. #5
    Relentless
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    I tried DC style for the last 8 or so months and loved it. I will definitely watch this journal with interest to see the progress and learning of someone working with the man himself.



    Good luck with your training, man.
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  6. #6
    rookiebldr
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    Xand, hopefully you'll have sometime to post regularly again. Welcome back.
    Last edited by JustinF; 04-25-2005 at 08:01 AM.

    Me /pwn1ng by Xian Rookie's journal Rookie's Picture Thread

    Damn right you will be! We don't mess around down here. Liquor and Steel, that's what we're all about -Casey

    ROFL, oh man - I usually wait until I'm on the freeway to do that. What an idiot! -teufy doing what he does best.

    You aren't strong enough or pretty enough to train in the evenings with us...better stick to noon workouts with the rest of the geriatrics. - pup

    Yeah. I'm a dork. - Teufy

    Better yet, "why should anyone's interpretation of divinity govern modern society?" - Twilo
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  7. #7
    ectx
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    Good to see you back in here big guy. I look forward to seeing what Dante's got planned for you. *takes notes*
    ecDoesIt

    "You're such a girl carbon. You're strong as hell, making wicked progress, and I post in your journal. WTF more could you want?"
    Anthony

    "When fascism comes to America, it will be wrapped in the flag and carrying the cross."
    - Sinclair Lewis

    My latest (and only) WBB article.
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  8. #8
    Xand
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    Dante- is the originator of DC Training.
    Borris- Wassup? Thanks for checking in. DC training is the real deal. We'll talk.
    Justin- BF, probably high like 16% but I wasn't following the diet. I'm back on the diet and that should come down pretty soon. He doesn't like us to be over 13% or so.
    Callahan- I'll check out your journal. Nice to see fellow DC addicts.
    Rook- I hope so too... Journaling on line keeps me motivated.
    Ectx- Missed you at the gym, the other day. Hope all is well.


    Biceps/Forearms/Back W/Back Th

    Seated Dumbell Curls 70x16
    Pinwheels- 75x20
    Rear Pull-ups(DC) bwtx20
    Deadlifts 495x4

    Most lifts are done with a 4-6 slow negative movement and/or are rest paused.
    August 1, 2006 240lbs
    August 25, 2006 276lbs
    September 1, 2006 286lbs
    December 25, 2006 328lbs

    TRYING TO BUILD A MONSTER
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  9. #9
    JustinF
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    If I recall, you were using the Max-OT training before. How do you like that vs the DC method?
    My journal


    -As President of the loyal order of Curl Jockeys I hearby proclaim you top Curl Jockey. -ectx
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  10. #10
    JustinF
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    Oh, and what are pinwheels?
    My journal


    -As President of the loyal order of Curl Jockeys I hearby proclaim you top Curl Jockey. -ectx
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