Contrast Training for Size
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Contrast Training for Size

Contrast training is a unique way to optimize results. Read this article by Lee Boyce about how to incorporate it into your training to pack on lean muscle mass.

By: Lee Boyce Added: March 25th, 2013
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  1. #1
    amped
    amped is offline
    Jersey Devil amped's Avatar
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    Mar 2005
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    Go ahead and rip!!!

    The first pic is 1 year ago. The 2nd is of me now. 6'0 and 222lbs. I lost a pant size. I need to cut and help pls.....
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    We control our own destiny!! The weak will not survive!!!
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  2. #2
    emjlr3
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    Bismarck in Training emjlr3's Avatar
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    Jun 2004
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    well....atleast you dont need to bulk like most of us do gl with your endeavours, hang around here enough and you'll strat looking good
    Height: 6' 1/2" Age: 24

    Current Status: The brace is off....
    Weight: 208 lbs.

    Back in action...
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  3. #3
    Progress
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    Getting un-streamlined Progress's Avatar
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    What is your routine and diet like?

    If you aren't already on a good routine, give WBB#1 if you haven't already. Keep you diet relatively high in calories but clean. If you can't keep it clean then drop the cals.

    GL
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  4. #4
    Unholy
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    Team Chesticles! Unholy's Avatar
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    Yeah Cutting is hell though.
    5'11" 185lbs 9% BF
    S/D/B PR's 445x1, 495x5, 335x1......Looking to get stronger and do a PL Meet this summer!
    Chronological Picture Thread 2005-Current
    Pro Status or Bust..2011

    At Large Nutrition, Optimize YOUR body!
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  5. #5
    fixationdarknes
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    eek... it's lil' Fixation! fixationdarknes's Avatar
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    Looking big, good luck with cut.
    Lifting Journal
    Age: 20, Height: 5'7", Weight: 165, Deadlift: 405, 9.5" Squat: 230 x 10, Bench: 195 (3x5)

    Quote Originally Posted by fatrb38
    I try to visualize that my girlfriend is under the weight and I have to push the weight up to save her. Of course it doesn't work and I just laugh as I think about the weight slowly crushing her bones. Then I remember it's me under the weight and give 200% effort to push it back up.
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