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Fountainhead
- Join Date
- Aug 2004
- Location
- Philadelphia
- Posts
- 1,707
My brother (18 y/o, 5'9", 145 lbs)
He's trained off and on- mainly chest and biceps. Now he's getting into it seriously and these are his before pictures. I'll post a few of the standard poses of him. I get my boyish good looks from him.
20 y/o, 6'1", 186 lbs, 14% BF
bench: 350 deadlift: 560 parallel squat: 465
total: 1375 @ 186
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Fountainhead
- Join Date
- Aug 2004
- Location
- Philadelphia
- Posts
- 1,707
the rest
20 y/o, 6'1", 186 lbs, 14% BF
bench: 350 deadlift: 560 parallel squat: 465
total: 1375 @ 186
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eek... it's lil' Fixation!
- Join Date
- Sep 2004
- Location
- I'm a cali kid
- Posts
- 5,297
He's looking pretty lean. Tell him to eat like a pig and he'll be a beast.
Lifting Journal
Age: 20, Height: 5'7", Weight: 165, Deadlift: 405, 9.5" Squat: 230 x 10, Bench: 195 (3x5)
Originally Posted by fatrb38
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he looks pretty good. Symmetrical and has good quads for his size. If he can stay lean and put on some solid mass he'll look even better
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Fountainhead
- Join Date
- Aug 2004
- Location
- Philadelphia
- Posts
- 1,707
He's lucky about the quads- must be genetic, mine are decent, too. He hates squats and leg presses; the only leg exercises he likes are calf raises. He's quite the curl jockey atm, but I'm hoping that when I'm squatting twice what he benches, he'll reconsider.
20 y/o, 6'1", 186 lbs, 14% BF
bench: 350 deadlift: 560 parallel squat: 465
total: 1375 @ 186
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Damn hes skinny, how much does he weigh and how tall is he?
5'11" 185lbs 9% BF
S/D/B PR's 445x1, 495x5, 335x1......Looking to get stronger and do a PL Meet this summer!
Chronological Picture Thread 2005-Current
Pro Status or Bust..2011
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That's a skinny, skinny guy.
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Fountainhead
- Join Date
- Aug 2004
- Location
- Philadelphia
- Posts
- 1,707
How much does he weigh and how tall is he.. hmm.
I think he's entitled to a few privacies; namely, a bit of secrecy regarding his label.
Read the title of the thread dooder. ;P20 y/o, 6'1", 186 lbs, 14% BF
bench: 350 deadlift: 560 parallel squat: 465
total: 1375 @ 186
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He will do fine because, yes he's skinny, but also has lots of muscle. He also has an experienced trainer which most of us didn't have starting out.
Remember, to get big, you have to get strong. The two are interconnected. Lift heavy, work hard, and size will come. Like night follows day. It works. Arnold
Do work son. Big Black (Rob and Big)
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Fountainhead
- Join Date
- Aug 2004
- Location
- Philadelphia
- Posts
- 1,707
Where would you guess his bf%?
20 y/o, 6'1", 186 lbs, 14% BF
bench: 350 deadlift: 560 parallel squat: 465
total: 1375 @ 186
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Its low all he has to do is learn to lift and eat correctly. Some one else may be better than me, but a guess would be 12 -10 ?
Remember, to get big, you have to get strong. The two are interconnected. Lift heavy, work hard, and size will come. Like night follows day. It works. Arnold
Do work son. Big Black (Rob and Big)
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eek... it's lil' Fixation!
- Join Date
- Sep 2004
- Location
- I'm a cali kid
- Posts
- 5,297
I'm probably not that great at guessing, but my guess is 9 or 10% BF.
Lifting Journal
Age: 20, Height: 5'7", Weight: 165, Deadlift: 405, 9.5" Squat: 230 x 10, Bench: 195 (3x5)
Originally Posted by fatrb38
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ide say even lower, maybe 7-8%
5'11" 185lbs 9% BF
S/D/B PR's 445x1, 495x5, 335x1......Looking to get stronger and do a PL Meet this summer!
Chronological Picture Thread 2005-Current
Pro Status or Bust..2011
At Large Nutrition, Optimize YOUR body!
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