Contrast Training for Size
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Contrast Training for Size

Contrast training is a unique way to optimize results. Read this article by Lee Boyce about how to incorporate it into your training to pack on lean muscle mass.

By: Lee Boyce Added: March 25th, 2013
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  1. #1
    Senior Member AzBboy's Avatar
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    foreman grill question

    Hi all you foreman grill users. I have been concidering purchasing one of these gadgets, they have been all the rage, and I have ONLY heard positive responses about them, but only one question remains. How do you know how much fat to deduct from the label's reading? For example, if 4 oz extra lean pork shoulder contains 5g of fat, after cooking it on the foreman grill, how do I know how many grams to deduct from the original 5? weigh the fat? haha seems kinda extreme, what do you users do?

  2. #2
    Banned
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    just eat it.

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  4. #3
    Team Chesticles! Unholy's Avatar
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    Yu, just dont worry about it, but its true I make lean meat like turkey patties and still get a tablespoon of water/fat out of em. And they still end up nice and juicy.
    5'11" 185lbs 9% BF
    S/D/B PR's 445x1, 495x5, 335x1......Looking to get stronger and do a PL Meet this summer!
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  5. #4
    ----------- J450n's Avatar
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    Quote Originally Posted by AzBboy
    Hi all you foreman grill users. I have been concidering purchasing one of these gadgets, they have been all the rage, and I have ONLY heard positive responses about them,
    Just to alter the 'against' percentage slightly - Bought one couple of years ago, thinking it would enrich my life - it didn't. I cooked on it numerous times and tended not to enjoy eating dry meat, the stuck on food etc. Not used it for way over a year now, much prefer to oven bake or 'normal' grill, regardless of the extra time difference it may add, when not cooking on the Foreman. Save your money.
    I'm not moaning, i'm having an opinion.

  6. #5
    Wannabebig Member
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    The Foreman is nice for convinience sake, but for flavor and taste I'd much rather fire up the grill. Apartment life though I lived off the Foreman.

  7. #6
    Wannabebig Member
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    Oven baking is superior. I have yet to try a real grill, though--apt. liver, and all.

  8. #7
    Senior Member AzBboy's Avatar
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    hmm dry meat...thanks for the heads up guys!

  9. #8
    Team Chesticles! Unholy's Avatar
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    Marinades, its not dry at all, people tend to over cook on the forman grill. I cook everythign on it and its never dry if you know what you are doing.
    5'11" 185lbs 9% BF
    S/D/B PR's 445x1, 495x5, 335x1......Looking to get stronger and do a PL Meet this summer!
    Chronological Picture Thread 2005-Current
    Pro Status or Bust..2011

    At Large Nutrition, Optimize YOUR body!

  10. #9
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    :withstupi

    If the meat is dry your overcooking it, nothing to do with the grill at all.

  11. #10
    ----------- J450n's Avatar
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    Quote Originally Posted by XxH0LyWaRsxX
    Marinades, its not dry at all, people tend to over cook on the forman grill. I cook everythign on it and its never dry if you know what you are doing.
    Quote Originally Posted by Jabberwocky
    If the meat is dry your overcooking it, nothing to do with the grill at all.
    Oh ok, i made it all up and i'm mentally and physically unable to cook meat, be it based on if it looks cooked or if you follow cooking guidelines step by step .

    The only time i have ever had fairly 'moist' meat on the grill is when i undercooked it. It doesn't dry it out totally but compared to a normal grill or oven it does by far. I'm right this minute eating a turkey steak which i grilled on your basic oven grill - it's moist and has a decent taste to it - compared to when i used to cook it on the Foreman - dry, tough, chewy and almost tasteless. (Oh and definately not due to overcooking). Just one example of many. Take it or leave it.
    I'm not moaning, i'm having an opinion.

  12. #11
    Senior Member wrestlemaniac's Avatar
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    really though, the forman doesn't "remove" fat. It just makes it so the food isn't cooked in the fat. You would most likely get the same effect from BBQing (even the "crushing" effect you get from closing the grill can be stimulated by simply pressing down on the food with a utensil while cooking).

    Edit : but yeah, they are nice for preparing a quick no hassle chicken breast or what not.
    Last edited by wrestlemaniac; 05-04-2005 at 08:06 PM.

  13. #12
    Team Chesticles! Unholy's Avatar
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    Yup, you are right, but its better than frying food, and who can BBQ in the winter or even during the summer when they are on the run. This thing heats up in like 60 seconds.
    5'11" 185lbs 9% BF
    S/D/B PR's 445x1, 495x5, 335x1......Looking to get stronger and do a PL Meet this summer!
    Chronological Picture Thread 2005-Current
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  14. #13
    Slaughter of the Soul METALASIAN's Avatar
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    Moral of the story: Foreman Grills rock.


    Hard.

  15. #14
    Senior Member
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    At first I liked the foreman grill, but really if you have a frying pan and a stove its quite unecessary. The top of my steak/chicken/salmon/whatever always seems too cook faster than the bottom on the foreman. I also find a frying pan easier to clean too.

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