Contrast Training for Size
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Contrast Training for Size

Contrast training is a unique way to optimize results. Read this article by Lee Boyce about how to incorporate it into your training to pack on lean muscle mass.

By: Lee Boyce Added: March 25th, 2013
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View Poll Results: How many cans of tuna do you eat per day

Voters
184. You may not vote on this poll
  • 0- Man, tuna suck, as a matter of fact YOU suck!

    60 32.61%
  • 1- I force it

    54 29.35%
  • 2- It's OK

    40 21.74%
  • 3- Wow, I eat more tuna than I thought

    13 7.07%
  • 4- I live for my tuna

    8 4.35%
  • 5- I think I have a problem

    3 1.63%
  • 6- I need an intervention before I grow fins

    0 0%
  • 7 or more- I'm actually a shark and eat tuna all day

    6 3.26%
+ Reply to Thread
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Results 1 to 25 of 67
  1. #1
    Whiner Geeper's Avatar
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    Latest "How many cans of tuna poll per day"

    OK, so how many cans of tuna are you swallowing?

  2. #2
    Team Chesticles! Unholy's Avatar
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    0, cottage cheese, for the win.
    5'11" 185lbs 9% BF
    S/D/B PR's 445x1, 495x5, 335x1......Looking to get stronger and do a PL Meet this summer!
    Chronological Picture Thread 2005-Current
    Pro Status or Bust..2011

    At Large Nutrition, Optimize YOUR body!

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  4. #3
    Banned
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    1 a day...usualy no more I get sick of it

  5. #4
    I wannabebig!
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    maybe 1 every few days mixed with some egg whites and some salsa

  6. #5
    Getting un-streamlined Progress's Avatar
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    Doesn't tuna have mercury in it? Isn't too much mercury bad for the body?

  7. #6
    Senior Member
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    albacore tuna has the mercury but regular ol light chunk tuna has very very small amount you can eat it all week if your worried about the mercury poisioning don't get albacore tuna stick w/ the light chunk.
    I love my tuna in a good long bread roll toasted w/ melted cheese, roasted peppers and onions chopped very small
    Last edited by YungLifter; 05-05-2005 at 12:24 PM.

  8. #7
    Wannabe Rick James Genacide's Avatar
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    1, but I don't force it, I love it, just don't wanna stink.
    "Those who would give up essential liberty to purchase a little temporary safety, deserve neither liberty nor safety." -- Benjamin Franklin

  9. #8
    Senior Member
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    Sep 2004
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    I normally don't eat tuna just becuase I can be smelling like fish at school. But when I do eat tuna, I usually eat about 3 cans in one sitting, eat it right out of the can. I have no problem with tuna

  10. #9
    Senior Member
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    Aug 2004
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    4 a day.

  11. #10
    Senior Member dissipate's Avatar
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    how about... once a week or fortnight? :P

  12. #11
    back at it Beast's Avatar
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    I can barely look at canned tuna anymore.

    D 435 / S 340 / B 305

    Journal

    "I avoid talking to normal people about this stuff as much as possible. It's usually a waste of time." - HahnB

    "OMG HE EETS 2 MUCH0RZ!!111 O NOES HE EETS TEH FATS!!!111" - PowerManDL

    "Test does a body good." - Severed Ties

  13. #12
    Wannabebig Member
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    Tuna + mayo = tasty. I could eat 4-5 cans a day if I wanted, but I usually eat two.

  14. #13
    In China tigo's Avatar
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    tuna + easy mac = 1 good ~450 cal meal
    I don't have time. I make time.

  15. #14
    phil 4:13 Bako Lifter's Avatar
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    I voted for tuna sucks. You too.

  16. #15
    Former Fatass Unreal's Avatar
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    1 a week if that.
    Nick V

  17. #16
    Lifting junkie. AKMass's Avatar
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    Used to eat 1 a day, now I hate the stuff. I'd much rather eat a chicken breast. Still keep a few cans around just in case I need a quick protein meal though(if I don't feel like a shake).

  18. #17
    is way too skinny!
    Join Date
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    Kentucky
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    Eating two cans right now..
    Squat = Not enough
    DL = Not enough
    Bench = Not enough

    Big 3 = Not enough

  19. #18
    Chubbilicious. VikingWarlord's Avatar
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    When I eat it, I do two cans at a time. I had two with a big salad for lunch today.
    If one person can do something, anyone can learn to do it.
    Do what you've always done and get what you've always gotten.
    There is no failure, only feedback.

    "Journey of 1000 miles starts with a single step".--Lao Tzu

    Pro-Choice...ON EVERYTHING.

  20. #19
    romantic relations w/bacon Indifference's Avatar
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    family pack can + 2-3 packs of ezmac = delicious.
    Oly Lifting + Some PL

    #'s will be up when I know them

  21. #20
    Banned
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    How do you know if your tuna has mercury in it? I eat the cheap 5- cent cans from wal-mart

  22. #21
    Former Fatass Unreal's Avatar
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    All tuna has mercury in it.
    Nick V

  23. #22
    TJW Keith's Avatar
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    Who made this damn poll? Up to 7 a day??? Where's the option for every other day or every 2nd day? www.tunacalculator.com will let you know how many is a healthy amount to have.

    Every other day for me.
    Age: 24 Height: 5'9" Weight: 185

    Gym PRs: 365/240/440=1045

    People need to quit ****ing asking what they need to do, exercise wise, until they reinforce their technique - Dave Tate

    The never-ending pursuit of becoming Strong(er) - My Westside journal

  24. #23
    Senior Member
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    I can easily eat 7-8 cans a day

    Im not worried about mercury buildup really, ill die quicker from inhaling all of the carbon monoxide in the air and breathing in other peoples cigarette smoke

    Heres a good read i came acros sthe other day

    http://www.fda.gov/fdac/reprints/mercury.html
    Last edited by theravingphycho; 09-22-2007 at 01:47 AM.

  25. #24
    Senior Member CiteCollegiale's Avatar
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    Ottawa
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    I didn't vote on the poll because I eat 5/week so almost 1/day but I don't force it. It tastes like water to me now because I've been eating it for so long.

  26. #25
    Too Hot To Be So Cold BBB's Avatar
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    I ate so much tuna at one point that I can't eat it now. It makes me gag.
    BRAINS.BEAUTY.BRAWN. www.brainsbeautybrawn.blogspot.com
    WILL SQUAT FOR FOOD.
    "It's not Science - it's RESULTS" - Built
    235 Dead Lift........Height: 5'7"
    125 Bench............Weight: 148 lbs
    200 Squat............Age: 33 yrs. old.
    ----------
    560 Total.............Gunning for 700 this year (while on a cut-and NOT using RESULTS)

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