Contrast Training for Size
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Contrast Training for Size

Contrast training is a unique way to optimize results. Read this article by Lee Boyce about how to incorporate it into your training to pack on lean muscle mass.

By: Lee Boyce Added: March 25th, 2013
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  1. #1
    Blue veined member !
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    I`m back on WBB, any veterans still post here ?????

    Hey everyone just wondering how many of the long term veterans still post on here ?

    So far I have seen some posts by Chris Mason, Tryska, Powerman, Severed Ties, Tadger, Hulk, Paul Stagg, Spidey on gear etc all of which were a great help to me when I first joined the site.

    Who I`m really looking forward to hearing from is BUDIAK ! That guy was crazy !! Wasn`t he going to be some big superstar? did he ever make it ? anyone know ? Get in touch if you still post buddy.

    Great to be back
    Rememeber after every dark night, comes a bright day so no matter how hard it gets stick ya chest out, keep ya head up and handle it ! - Tupac shakur

  2. #2
    Party of "No." Tryska's Avatar
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    welcome back hellrazor - how ya been?
    A little learning is a dangerous thing...

    Live Dangerously! Learn a Little!


    Dude, did Doogie Howser just steal my fucking car?

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  4. #3
    MulletII - AKA Ninja Boner Gyno Rhino's Avatar
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    Thanks for sayin' "Hi" to me.

    I'm hurt, deeply.
    Founding Member and CEO of the FFFA

    "All that matters is beauty on the inside! Outside beauty doesn't matter!"
    ~This is something ugly people say to feel better about themselves...

    "Strength and size don't matter! It's not fair to judge training knowledge based on strength and size!"
    ~This is something wussy people say to feel better about themselves...

    Pearls of Wisdom...


    Resident Ninja Demon (with a pet Radioactive Sloth) and SchlonkeyMaster of WBB!

    Rock is my 'Big Viking Brother', and not in a homo-esque way.

    And no COLON jokes, bastards!

  5. #4
    Banned Maddawg's Avatar
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    I remember you. I had another name back in 2001 and 2002. Anyhow, your the one with the muscle twitch? I remember you brought it up. Welcome back man.

  6. #5
    Wannabebig New Member HahnB's Avatar
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    what do your traps look like these days
    My brother and I were brutal. I once chased him around the house with a spoon that I put on the burner. I burned that little pricks leg. -sharkall2003

    Then I saw a little african boy sleeping, and I thought...that is little Okeke. he is tired from herding all the goats and the big goat got away today - Rock

  7. #6
    Journalist galileo's Avatar
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    Ha.

  8. #7
    Blue veined member !
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    Hey whats up Gyno mate how could I forget you ? sorry man theres loads of you guys still on, cool !!!

    Hey Tryska hunny how are ya !

    LOL at the muscle twich post, you got a good memory buddy

    I aint done any lifting since I last posted due to the shoulder ( yep still bugs me ), funny thing is I`ve been competing in mixed martial arts and doing boxing, wrestling and brazillian ju-jitsu with pretty much no shoulder problem ( sometimes they get a litle sore when submissions are applied and sometimes when slammed in wrestling ) lol but i am now thinking about lifting again so I thought what better place to start than WBB !

    I am here to stay this time ( Hmmmm getting a bit of de-ja-vu there lol I said that about 10 times in the past ) Anyway great to hear from you all again and looking forward to what the current bodybuilding trends are ( I have lost all sense of direction when it comes to weight training ) Everyone still pretty much HIT ??
    Rememeber after every dark night, comes a bright day so no matter how hard it gets stick ya chest out, keep ya head up and handle it ! - Tupac shakur

  9. #8
    Blue veined member !
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    Oh Hahn B theyre like every other part of my body at the minute....they suck ! haha I might post a few pics so everyone can see the new lean mean fighting machine that is Jamie lol
    Rememeber after every dark night, comes a bright day so no matter how hard it gets stick ya chest out, keep ya head up and handle it ! - Tupac shakur

  10. #9
    bone crusher
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    welcome back man!

  11. #10
    still dislikes Art Atwood Hatred's Avatar
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    Budiak is here under the name Teh BDK.
    we work at the same dealership. SO um...yes he made it as a star.
    Out of the night that covers me,Black as the Pit from pole to pole,I thank whatever gods may be for my unconquerable soul. In The fell clutch of circumstance I have not winced nor cried aloud. Under the bludgeonings of chance my head is bloody, but unbowed. Beyond this place of wrath and tears looms but the horror of the shade And yet the menace of the years finds, and shall find, me unafraid. It matters not how strait the gate how charged with punishments the scroll,I am the master of my fate: I am the captain of my soul.
    Twitter: @joshuagbsn Follow me as I laugh at the world, and you.

  12. #11
    Bespoke Super Mod
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    Welcome back. Are you still working as a personal trainer?
    "A + B + C = Success if, A = Hard Work, B = Hard Play, C = Keeping your mouth shut" -Albert
    Einstein


    I've always gone to the gym with the conviction that I'll be the hardest working mother****er in the joint. Make that your credo, and hope we don't lift at the same place.
    -- Adam Fahy


    "Fran is a double-hard bastard"- Clint Brewer 31/12/02

  13. #12
    Blue veined member !
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    Hey Franco ! No I`m a duty manager at the same health club now and don`t sepend much time actually in the gym ( usually in the office doing sod all )

    Hatred can I sense a little sarcasm there ? I`m assuming you mean he and you are working in car sales ? wasn`t he going to be a huge movie star ?
    Rememeber after every dark night, comes a bright day so no matter how hard it gets stick ya chest out, keep ya head up and handle it ! - Tupac shakur

  14. #13
    AM MMA Fighter crazedwombat's Avatar
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    Sweating and grunting...where you should be.
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    yea that was sarcasm...i dont know you but welcome back
    HT: 6'3 / WT: 265lbs 16%BF

    "Somewhere along the line, we seem to have confused comfort with happiness."

    MMA Guru
    - I like girls -

  15. #14
    Party of "No." Tryska's Avatar
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    i've been good hellrazor - sucks that your shoulder never healed up properly. did you ever find out what was causing it?
    A little learning is a dangerous thing...

    Live Dangerously! Learn a Little!


    Dude, did Doogie Howser just steal my fucking car?

  16. #15
    Blue veined member !
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    Yeah it was bad scar tissue from rotator cuff tear in both shoulders, it was going okay with deep friction, lots of internal / external rotations etc and lots of stretching but then doing pretty much any kind of lifting aggrivated it again. I think it`s gonna be there for life really so sod it i`ll just do what I can

    I did my first back session today and I`ve caught the bug again hehe the 2 sets of overhand chins I did sent memories flooding back and I just felt awesome. LOL
    Rememeber after every dark night, comes a bright day so no matter how hard it gets stick ya chest out, keep ya head up and handle it ! - Tupac shakur

  17. #16
    Baby Seal Clubber ElPietro's Avatar
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    Deadlifts are like women, they'll hurt you everytime, but they'll also make you a man. - Me

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    ElP is the smartest man in the world. - Gyno Rhino

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    If do right, no can defense. -- Mr. Miyagi

    Deep Thoughts by Jack Handey:

    I can picture in my mind a world without war, a world without hate. And I can picture us attacking that world, because they'd never expect it.

    Is there anything more beautiful than a beautiful, beautiful flamingo, flying across in front of a beautiful sunset? And he's carrying a beautiful rose in his beak, and also he's carrying a very beautiful painting with his feet. And also, you're drunk.

    Current FFFA Enforcer

  18. #17
    Simply Devious Rastaman's Avatar
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    I remember your name...
    "The only sin which we never forgive in each other is difference of opinion."
    -Ralph Waldo Emerson


    Word.

  19. #18
    Banned Praetorian's Avatar
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    heh not alot of '01s left...

  20. #19
    I wannabebig!
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  21. #20
    Blue veined member !
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    HAHA El Pietro nice to see ya still on and still with ya megatron avatar..brings back so many good transformer memories ....ahhh the good old days
    Rememeber after every dark night, comes a bright day so no matter how hard it gets stick ya chest out, keep ya head up and handle it ! - Tupac shakur

  22. #21
    3:16
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    Quote Originally Posted by Hellrazor

    I aint done any lifting since I last posted due to the shoulder ( yep still bugs me ), funny thing is I`ve been competing in mixed martial arts and doing boxing, wrestling and brazillian ju-jitsu with pretty much no shoulder problem ( sometimes they get a litle sore when submissions are applied and sometimes when slammed in wrestling ) lol but i am now thinking about lifting again so I thought what better place to start than WBB !

    did you compete in shefield last weekend?
    Last edited by body; 05-07-2005 at 05:07 PM.
    my exprience - joined gym 10 years ago, 6 1/2 years hard weight training exprience.

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