Contrast Training for Size
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Contrast Training for Size

Contrast training is a unique way to optimize results. Read this article by Lee Boyce about how to incorporate it into your training to pack on lean muscle mass.

By: Lee Boyce Added: March 25th, 2013
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  1. #1
    Wannabebig Bastard Cédric's Avatar
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    Jan 2001
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    I'll start this soon...
    my question is that I was asking myself if each set was done to failure?
    for example : Flat Barbell Bench Press : 2 x 6-8 reps
    it means that the first set is done to failure and the second is done with a reduced weight to stay in the range 6-8 reps....?

  2. #2
    Senior Member Cackerot69's Avatar
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    Moisturizing kimpy's face.
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    both sets are to failure.

    don't worry about these little details so much, use a routine that focuses on compound lifts (wannabebig routine if you like), and add weight to bar every workout, and you are set.

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  4. #3
    Wannabebig Member
    Join Date
    Jan 2001
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    48
    I've just started the routine. I believe the idea is to hit failure before 8 reps, but not sooner than 6. There was a post a while back that said basically the next to last rep you do should feel like your last and the last rep you do should have surprised you.
    Lift To Live

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