|
||||||||||||||||||||
I'll start this soon...
my question is that I was asking myself if each set was done to failure?
for example : Flat Barbell Bench Press : 2 x 6-8 reps
it means that the first set is done to failure and the second is done with a reduced weight to stay in the range 6-8 reps....?
both sets are to failure.
don't worry about these little details so much, use a routine that focuses on compound lifts (wannabebig routine if you like), and add weight to bar every workout, and you are set.
I've just started the routine. I believe the idea is to hit failure before 8 reps, but not sooner than 6. There was a post a while back that said basically the next to last rep you do should feel like your last and the last rep you do should have surprised you.
Lift To Live
Bookmarks