Contrast Training for Size
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Contrast Training for Size

Contrast training is a unique way to optimize results. Read this article by Lee Boyce about how to incorporate it into your training to pack on lean muscle mass.

By: Lee Boyce Added: March 25th, 2013
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  1. #1
    eek... it's lil' Fixation! fixationdarknes's Avatar
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    World's oldest woman

    Lifting Journal
    Age: 20, Height: 5'7", Weight: 165, Deadlift: 405, 9.5" Squat: 230 x 10, Bench: 195 (3x5)

    Quote Originally Posted by fatrb38
    I try to visualize that my girlfriend is under the weight and I have to push the weight up to save her. Of course it doesn't work and I just laugh as I think about the weight slowly crushing her bones. Then I remember it's me under the weight and give 200% effort to push it back up.

  2. #2
    Senior Member Canadian Crippler's Avatar
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    Very attractive young lady.
    "I added some db curls with the pink weights for a bit of a burn." - Rookiebldr

    "im assuming the holy (big) 3 are: curls, bench, legs?" - Saggas

    "had a huge ass burn on my triceps while I was doing those kickbacks, so they'll likely be staying with my exercise program." - Zearoth

    "most of my burned calories coming from something called Basal. Wtf does a leaf have to do with any of it?" - Votorx

    "We have a lot of people like that on our campus, all hippies and things, that go around preaching against corporations, jocks, preps, accountants, and anyone else that feels the need to shower more than occasionally." - Shankerr

    "Damn man why are some women just so demonic and evil.. its like you wanna get a stake and mallet and an erection at the same time." - WBBIRL

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  4. #3

  5. #4
    eek... it's lil' Fixation! fixationdarknes's Avatar
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    CC- Totally.

    Built- ??? You're the youngest woman ever.
    Lifting Journal
    Age: 20, Height: 5'7", Weight: 165, Deadlift: 405, 9.5" Squat: 230 x 10, Bench: 195 (3x5)

    Quote Originally Posted by fatrb38
    I try to visualize that my girlfriend is under the weight and I have to push the weight up to save her. Of course it doesn't work and I just laugh as I think about the weight slowly crushing her bones. Then I remember it's me under the weight and give 200% effort to push it back up.

  6. #5

  7. #6
    Senior Member pinky8713's Avatar
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    I hope to god i don't live that long.

  8. #7
    «º°¤£é_©h賓°º» DiViNa99's Avatar
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    Wow, I wonder what her diet consists of?


    Here's another pic of her:

    Maria Olivia De Silva

  9. #8
    Banned
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    She looks pretty good. I mean most peole when they reach 80's have to be hospitalized! Shes 125 and she can walk, talk and do all the normal stuff! I certainly admire that.

  10. #9
    MulletII - AKA Ninja Boner Gyno Rhino's Avatar
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    Anyone seen Kingdom of Heaven yet?

    Notice similarities between her and the King of Jerusalem?
    Founding Member and CEO of the FFFA

    "All that matters is beauty on the inside! Outside beauty doesn't matter!"
    ~This is something ugly people say to feel better about themselves...

    "Strength and size don't matter! It's not fair to judge training knowledge based on strength and size!"
    ~This is something wussy people say to feel better about themselves...

    Pearls of Wisdom...


    Resident Ninja Demon (with a pet Radioactive Sloth) and SchlonkeyMaster of WBB!

    Rock is my 'Big Viking Brother', and not in a homo-esque way.

    And no COLON jokes, bastards!

  11. #10
    ----------- J450n's Avatar
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    Damn, those sunbeds have really taken their toll on Madonna...
    I'm not moaning, i'm having an opinion.

  12. #11
    Banned
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    Quote Originally Posted by Gyno Rhino
    Anyone seen Kingdom of Heaven yet?

    Notice similarities between her and the King of Jerusalem?
    How was that movie? I want to see it...

  13. #12
    Senior Member
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    this is a case of a person looking their age... omg she looks old... have you guys seen this indian chief that was nicknamed wrinkle meat? he is the oldest person outside the bible.

    http://www.d.umn.edu/cla/faculty/tro...falo/PB41.html

    he looked his age too lol(more like 30 years older than his age ), and he lived in 3 seperate centuries. it is believe that he died at like 138 or something, but records arent super clear.
    Last edited by jack_of_all; 05-07-2005 at 08:23 AM.

  14. #13
    eek... it's lil' Fixation! fixationdarknes's Avatar
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    Quote Originally Posted by jack_of_all
    this is a case of a person looking their age... omg she looks old... have you guys seen this indian chief that was nicknamed wrinkle meat? he is the oldest person outside the bible.

    http://www.d.umn.edu/cla/faculty/tro...falo/PB41.html

    he looked his age too lol(more like 30 years older than his age ), and he lived in 3 seperate centuries. it is believe that he died at like 138 or something, but records arent super clear.
    Whoa, now THAT looks strange. His face really does look like Wrinkled Meat...wow.
    Lifting Journal
    Age: 20, Height: 5'7", Weight: 165, Deadlift: 405, 9.5" Squat: 230 x 10, Bench: 195 (3x5)

    Quote Originally Posted by fatrb38
    I try to visualize that my girlfriend is under the weight and I have to push the weight up to save her. Of course it doesn't work and I just laugh as I think about the weight slowly crushing her bones. Then I remember it's me under the weight and give 200% effort to push it back up.

  15. #14
    Team Chesticles! Unholy's Avatar
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    Shes a hottie
    5'11" 185lbs 9% BF
    S/D/B PR's 445x1, 495x5, 335x1......Looking to get stronger and do a PL Meet this summer!
    Chronological Picture Thread 2005-Current
    Pro Status or Bust..2011

    At Large Nutrition, Optimize YOUR body!

  16. #15
    Banned Praetorian's Avatar
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    I'd hit it

  17. #16
    ----------- J450n's Avatar
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    Quote Originally Posted by Praetorian
    I'd hit it
    It'd break.
    I'm not moaning, i'm having an opinion.

  18. #17
    Senior Member RussianRocket's Avatar
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    i'm getting an overwhelming feeling of drawing her in the nude.
    Milk is the best Supplement

    Well my friends think I'm ugly
    I got a masculine face - Tom Waits.

  19. #18
    Senior Member bigpoppapump979's Avatar
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    i wonder what multi she takes

  20. #19
    still dislikes Art Atwood Hatred's Avatar
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    Quote Originally Posted by J450n83
    It'd break.
    Gal called you UN-funny.

    I have to disagree with Gal.


    You obviously have your moments and above is one of them.
    Out of the night that covers me,Black as the Pit from pole to pole,I thank whatever gods may be for my unconquerable soul. In The fell clutch of circumstance I have not winced nor cried aloud. Under the bludgeonings of chance my head is bloody, but unbowed. Beyond this place of wrath and tears looms but the horror of the shade And yet the menace of the years finds, and shall find, me unafraid. It matters not how strait the gate how charged with punishments the scroll,I am the master of my fate: I am the captain of my soul.
    Twitter: @joshuagbsn Follow me as I laugh at the world, and you.

  21. #20
    WBBs motivational Speaker Rock's Avatar
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    Who is the worlds oldest hottest woman
    A big thanks to all my friends in the USA, I am deeply grateful for your hospitality and kindness.

  22. #21
    LittleJake JSully's Avatar
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    Quote Originally Posted by Rock
    Who is the worlds oldest hottest woman
    Maria Olivia De Silva

    weren't you paying attention?
    Jake Sullivan
    6' - 280lbs - 29yrs old - Professional Highland Games Athlete
    curently off-season
    HG training log = road to pro
    youtube channel = www.youtube.com/xtra0t

  23. #22
    Panic Prone waynis's Avatar
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    Quote Originally Posted by DiViNa99
    Wow, I wonder what her diet consists of?

    Me too. YOu wonder if she didn't have the greatest diet she must of just had tremendous genetics. I also wonder if she did a lot of exercise in one way or another. With genes like that it would be amazing to monitor that person threw life.. give them the perfect diet.. perfect 1 on 1 personal training and see just how long they could live. Amazing.
    Never Giving In.

  24. #23
    eek... it's lil' Fixation! fixationdarknes's Avatar
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    What's funny is that she outlived all of her kids. And she said she doesn't even use medicine or anything. I'm sure it's mainly genetics that got her so far in life.
    Lifting Journal
    Age: 20, Height: 5'7", Weight: 165, Deadlift: 405, 9.5" Squat: 230 x 10, Bench: 195 (3x5)

    Quote Originally Posted by fatrb38
    I try to visualize that my girlfriend is under the weight and I have to push the weight up to save her. Of course it doesn't work and I just laugh as I think about the weight slowly crushing her bones. Then I remember it's me under the weight and give 200% effort to push it back up.

  25. #24
    Seen yer member? shansen008's Avatar
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    Quote Originally Posted by Gyno Rhino
    Anyone seen Kingdom of Heaven yet?

    Notice similarities between her and the King of Jerusalem?
    LOL so mean.... :evillaugh
    "Remember not only to say the right thing in the right place, but far more difficult still, to leave unsaid the wrong thing at the tempting moment."
    -Benjamin Franklin

    Current Stats:
    07-31-09 - 6'4" 220 lb.

  26. #25
    Senior Member Vapour Trails's Avatar
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    I think she looks pretty good for 125 years.
    That's a picture of Scarlett Johansson.

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