beef rib eye steak nutrition info

[AzBboy]

Hi, does anyone know the nutrition info for beef rib eye steak? I hate meats, they are NEVER labeled, and I always avoid buying em cus of this. I tried fitday aka crapday, but beef rib eye steak shows no results. Any help? Thank you

[Jabberwocky]

Depends on how much the weight of the cut is.

Ribeyes have alot of fat, like alot. I can guess on leaner cuts of meat, but ribeyes hard to guess.

[canadianbuilder]

You might beable to find it here:
http://www.bodybuilding.com/fun/nutr....php?food=1300

[Ironminded]

You don't want to know the info!! Trust me, I have talked to a bunch of butchers and they all agree, the Ribeye is one of the fattiest cuts out there tuttut , above even a T-bone or Porterhouse. If you are looking for a cheat day meal go for it, but if you are thinking this is something you might eat on a regular basis, find something else.

Fillets are good, and even a New York steak is significantly less fatty.

On a side note; I just finished a delicious 1.25 lbs ribeye for my cheat day this week and it was great. :evillaugh I feel like one of those Boa's or Anacondas that eat deer and then just lie there with this huge piece of meat in their guts for six months.

[AzBboy]

doh! i KNEW i shoulda never bought anything that didnt have the nutrition label on it. Problem is, most of the meats over here are never labeled. I think i found the nutrition info : 3 oz ribeye contains : 19g f 0 carb 21 pro. Most every webpage said somethin different tho. Thank you for all your replys! p.s. yea that is a sh*tload of fat for 3oz dammmm

[Darcy Tucker]

haha I'm having this problem right now too..because there is so much variance in the sights and I want to know the info from frozen.

[Stumprrp]

what is wrong with a rib eye steak??? if you are bulking you should be eating 2!! even on a cut, there is nothing wrong, it has more fat big deal, im sure a majority is healthy.

[Clifford Gillmore]

I agree with rob. Your all idiots.

[sharkall2003]

I agree with Rob and Risk. While I've been on my cut I've lost 18 lbs and a week after I started I went to Prime Quarter Steak House and had a rib-eye, salad, water, and some other good stuff!

I think too many people get caught up in the "too much fat". Having a little more fat than usual to enjoy a meal is well worth it.

[Alex.V]

Your all idiots.

You're.




Sorry, pet peeve.



Anyway, stick to NY strip and tenderloin. Better cuts anyway.

[sharkall2003]

You're.




Sorry, pet peeve.



Anyway, stick to NY strip and tenderloin. Better cuts anyway.

I, personally, think NY Strip is not that good. I don't mind tenderloin, however. Great stuff! If I'm being cost-effective then I prefer to purchase sirloin. I've never had filet mignon, but a few people I go out to eat with seem to like it.

[Alex.V]

I, personally, think NY Strip is not that good..

You're wrong.


I know, they say opinions can't be wrong.


That's wrong too.


Filet mignon is just tenderloin in bacon.

[Stumprrp]

Wrong belial, every resturant i go to filet mignon is just that, a steak.

NY strips suck, i havent had a good one of those in years, im always happy with a top sirloin or Tbone.

[Questor]

Mmmmm, steak....

[monkeyarms]

NY strips suck, i havent had a good one of those in years, im always happy with a top sirloin or Tbone.

If you like t-bones, you should like ny strips: A T-Bone is a NY strip + a filet.

I like ribeye's the best because they have the most fat, and that's where a steak gets all of it's flavor. Although any steak is good if it's prime, or even choice because of the increased fat marbling.

Last thing: filet mignon = sliced tenderloin...it doesn't have to be wrapped in bacon.

[Alex.V]

Wrong belial, every resturant i go to filet mignon is just that, a steak.

Actually, no, you're wrong.

"Filet mignon" technically means "fine filet" in French, and is used to refer to a pork cut over there. In the United States, "Filet Mignon" has become an accepted synonym for the tenderloin cut of meat, but when originally coined, referred particularly to a specific preparation of tenderloin that involved a bacon wrapping.


And actually one could argue that we're ALL wrong, since the names for various cuts of steaks vary tremendously by region, even more so by country.


So this is a chance for all of us to get irritable and pretend we're smarter than everyone else.

[Stumprrp]

it seems when i get a high end t bone the NY strip side is much better then when i get a regular strip, could be me, then again the last T bone i had was from ruths chrises and was incredible.

[monkeyarms]

yeah - anything from ruth's chris is awesome. I got a 15oz kobe strip steak a couple weeks ago that was killer. Regarding the t-bone/ny strip thing: any steak with a bone in it will taste a little better than without - a bone-in ribeye is the ultimate for me.

And actually one could argue that we're ALL wrong, since the names for various cuts of steaks vary tremendously by region, even more so by country.

Where I live we call a strip steak a KC Strip (Kansas City Strip), not a NY Strip

[Stumprrp]

ive never had a bone in rib eye, i see them at texas roadhouse all the time and im tempted but always go for the sirloin

[SpecialK]

what is wrong with a rib eye steak??? if you are bulking you should be eating 2!! even on a cut, there is nothing wrong, it has more fat big deal, im sure a majority is healthy.

Doubtful - most of it is saturated.

I think some people on here think ALL fat is healthy. "I'm adding some whipping cream to my shake today to get more cals. I know it has a ton of fat, but I'm sure it's all healthy."

Just because you lift weights and bulk doesn't mean general concepts of good health and nutrition don't apply. Your arteries can still get clogged just like everyone else's.

Having said that, steak is probably my favorite food.

[Stumprrp]

who are you refering to? i hope your not talking to me...because i sure as hell know whats good and whats bad, i just dont follow it as strict as most of you.

my point is if the OP wants to eat a rib eye as part of his diet, he can go right ahead. his arteries wont get clogged.

[RhodeHouse]

Arnoild ate bacon and eggs, drank beer, ate steak, smoked hash - sign me up for some steak and pot! All of the old bodybuilders and strongmen ate steak, eggs, whole milk. It worked for them. It'll work for us.

Mmmmmmmm, steak

I think for beef, chicken, fish, pork - it's about 7 grams per cooked oz. Steak is usually a little bit higher in the protein department. I personally don't care about the fat category.

Bulls have big necks - I eat bull

[SpecialK]

who are you refering to? i hope your not talking to me...because i sure as hell know whats good and whats bad, i just dont follow it as strict as most of you.

my point is if the OP wants to eat a rib eye as part of his diet, he can go right ahead. his arteries wont get clogged.

Nah, I didn't mean you specifically.

[Darcy Tucker]

From what I've seen at the Keg website. A cooked boneless ribeye of 9 ounces is around 792 calories, 58 grams of fat, and 41 grams of protein. Does this sound around right to you?

[monkeyarms]

From what I've seen at the Keg website. A cooked boneless ribeye of 9 ounces is around 792 calories, 58 grams of fat, and 41 grams of protein. Does this sound around right to you?

Determining the amount of fat is going to be tricky on a ribeye because it typically has a lot of fat around the outside and middle that most people normally cut off after cooking it....more so than any other steak.