Contrast Training for Size
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Contrast Training for Size

Contrast training is a unique way to optimize results. Read this article by Lee Boyce about how to incorporate it into your training to pack on lean muscle mass.

By: Lee Boyce Added: March 25th, 2013
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  1. #1
    Skinny not scronny Stabber's Avatar
    Join Date
    Jun 2003
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    Northern Eastcoast
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    597

    Knee brace/pad recommendation?

    I'm looking for something that will absorb impact on a gym mat, as well as support my knee during twists etc. During martial arts class, I sometimes have to come down on my right knee. Hurts like hell.

    It has been sore for a while due to the twisting and impact with the gym mat.

    Can anyone recommend a brand/type of knee pad or brace. And if possible, where I can find it? (ie: rite aid, walmart)
    Thanks
    Something has been taken from deep inside of me
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    Wounds so deep they never show they never go away
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  2. #2
    Softball Wh0re VDubb's Avatar
    Join Date
    Jan 2004
    Location
    Minneapolis
    Posts
    233
    I've had excellent results with the bands that wrap around just below the knee. I have tendinitis, but I imagine they would help in this situation.

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