I'm looking for something that will absorb impact on a gym mat, as well as support my knee during twists etc. During martial arts class, I sometimes have to come down on my right knee. Hurts like hell.
It has been sore for a while due to the twisting and impact with the gym mat.
Can anyone recommend a brand/type of knee pad or brace. And if possible, where I can find it? (ie: rite aid, walmart)
Something has been taken from deep inside of me
The secret I’ve kept locked away no one can ever see
Wounds so deep they never show they never go away
Like moving pictures in my head for years and years they’ve played
I've had excellent results with the bands that wrap around just below the knee. I have tendinitis, but I imagine they would help in this situation.