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Its been 2 monthes since these pics
http://www.wannabebigforums.com/show...22&postcount=1
My measurements have increased on everything accept calves. Forearms have grown a tiny bit. Tell me if you see any difference between then and now. Sorry some of the pics look almost exactly the same I couldn't pick just one. I'm guessing my BF% is around 16%?
Back
http://i3.photobucket.com/albums/y68...5/DSCN0396.jpg
http://i3.photobucket.com/albums/y68...5/DSCN0388.jpg
http://i3.photobucket.com/albums/y68...5/DSCN0387.jpg
Most Muscular- Stomach Looks like S**t in these.![]()
http://i3.photobucket.com/albums/y68...5/DSCN0386.jpg
http://i3.photobucket.com/albums/y68...5/DSCN0383.jpg
http://i3.photobucket.com/albums/y68...5/DSCN0395.jpg
Arms
Tri's
http://i3.photobucket.com/albums/y68...5/DSCN0394.jpg
http://i3.photobucket.com/albums/y68...5/DSCN0393.jpg
http://i3.photobucket.com/albums/y68...5/DSCN0392.jpg
http://i3.photobucket.com/albums/y68...5/DSCN0382.jpg
Bi's
http://i3.photobucket.com/albums/y68...5/DSCN0389.jpg
[Legs
http://i3.photobucket.com/albums/y68...5/DSCN0380.jpg
http://i3.photobucket.com/albums/y68...5/DSCN0391.jpg
Last edited by Future Marine; 05-18-2005 at 07:20 PM.
____________________
Stats as of 5/18/05
Chest-41" Waist-33.5" R Arm-14.2" L Arm-14" R Forearm-11.5" L Forearm-11.4" R Quad-24" L Quad-23.6" R Calf-14" L Calf-13.7"
Age-17
Height-5'8.5"
Weight-160
Maxes as of-5/26/05
Bench-205x3(estimated 225)
Squat-305x1
Deadlift(sumo)-335x1
Hang Clean-225x3(estimated 245)
Check out my journal- http://www.wannabebigforums.com/showthread.php?t=65381
nice lats
the grass could be greener, and itll always be greener on the other side, but you just never know....this could be the one
Thanks, they have grown a bit.
____________________
Stats as of 5/18/05
Chest-41" Waist-33.5" R Arm-14.2" L Arm-14" R Forearm-11.5" L Forearm-11.4" R Quad-24" L Quad-23.6" R Calf-14" L Calf-13.7"
Age-17
Height-5'8.5"
Weight-160
Maxes as of-5/26/05
Bench-205x3(estimated 225)
Squat-305x1
Deadlift(sumo)-335x1
Hang Clean-225x3(estimated 245)
Check out my journal- http://www.wannabebigforums.com/showthread.php?t=65381
No way you're 16% BF. I'd say more like 12-13%. Nice work, man.
5'9" 195 lbs
DL 600x1
SQ 490x1 (raw)
BP 430x1 (shirted), 320x1 (raw)
SN 209x1 C+J 250x1
My Training Journal
www.illinipowerlifting.org
"Most people don't want to learn new things. They only want to hear about things that validate crap they're already doing." - Mike Boyle
hehehe, you're gonna lose most all of it when you go to boot camp bro! Trust me, been there and done that. Good progress so far though, keep up the hard work.
Currently studying 20 hours a day with 2 hours for exercise and then 2 to sleep.
6'2", 180 lbs.
Bodyfat in the 18% range... (Maybe)
VikingWarlord, getfit and Ryuage are my Natural PB sister and brothers...
"Your initials are M-U-D, and if you can't spell that means MUD." -Cobra underling from G.I. Joe
I hate saying it but he is right. I would seriously bulk up/eat as much as possible staying within your weight limits in order to salvage everything you can.Originally Posted by Asylum
Holy cow, lats are crazah
Guido: ReallyI thought or was told my BF% was around 16-17%.
Asylum: I knowjust the thought haunts me. But I plan on leaving to boot camp at 175-180 so that when I come back I'll be atleast 150-155. Also what Military branch were you in?
Slim: Thats the plan![]()
Metalasian: Thanks bro
Last edited by Future Marine; 05-19-2005 at 04:14 PM.
____________________
Stats as of 5/18/05
Chest-41" Waist-33.5" R Arm-14.2" L Arm-14" R Forearm-11.5" L Forearm-11.4" R Quad-24" L Quad-23.6" R Calf-14" L Calf-13.7"
Age-17
Height-5'8.5"
Weight-160
Maxes as of-5/26/05
Bench-205x3(estimated 225)
Squat-305x1
Deadlift(sumo)-335x1
Hang Clean-225x3(estimated 245)
Check out my journal- http://www.wannabebigforums.com/showthread.php?t=65381
No.. you are around that. I do alot of BF measuring.. for myself and others.. both electrical impedance and using calipers....you are running mid teens easy. That's not bad.. especially when training hard.... and it is well spread out so any little change will show.Originally Posted by Future Marine
"Fast food kills more people than hard drugs. McDonalds is the smack dealer of today. We are feeding ourselves things we wouldn't have fed animals 50 years ago. If you respect yourself, you wouldn't eat that crap."
- John Davies of Renegade Training
"The trainee needs to look past the obvious solution to any problem and look for the real solution. For example, every arm training article in the last ten years to improve your arm circumference has included a workout based on curls and triceps extensions. Do you really think a lack of doing curls is the reason why most guys have less than impressive arms?
Every article on how to improve your chin-ups includes a program with a shitload of chin-ups in it. Is that all you've got? Improve your chin-ups by just doing more of them?
Really fucking cutting edge that is!" - Alwyn Cosgrove
Max's
Bench Press - 255lbs x 1 reps (June 15/05)
Squat - 325lbs x 1 rep (April 27/05)
Deadlift - 405lbs x 1 reps (Feb 27/06)
I was in the U.S. Army for 5 years. Lost just about everything in boot camp (although I didn't have much to lose at all). Had a guy in my platoon that was a former Mr. South Carolina that lost so much muscle it wasn't even funny. He came out looking just like a normal guy even though he came in HYOOOGGGEEEE!!! The military PT is just not geared towards guys with big muscles. They like the lean, mean, fighting machines.Originally Posted by Future Marine
Currently studying 20 hours a day with 2 hours for exercise and then 2 to sleep.
6'2", 180 lbs.
Bodyfat in the 18% range... (Maybe)
VikingWarlord, getfit and Ryuage are my Natural PB sister and brothers...
"Your initials are M-U-D, and if you can't spell that means MUD." -Cobra underling from G.I. Joe
Not to mention having about 30 seconds-5 minutes to eat doesn't help either.Originally Posted by Asylum
No joke, my first meal in basic was only 30 seconds.
30 seconds damn, I thought that was something they said to try and scare you but its actually true? I seriously thought you got atleast 10 minutes.
____________________
Stats as of 5/18/05
Chest-41" Waist-33.5" R Arm-14.2" L Arm-14" R Forearm-11.5" L Forearm-11.4" R Quad-24" L Quad-23.6" R Calf-14" L Calf-13.7"
Age-17
Height-5'8.5"
Weight-160
Maxes as of-5/26/05
Bench-205x3(estimated 225)
Squat-305x1
Deadlift(sumo)-335x1
Hang Clean-225x3(estimated 245)
Check out my journal- http://www.wannabebigforums.com/showthread.php?t=65381
Nope, considering my recruiter told me I would have 7 minutes. I planned on that and got a rude awakening.Originally Posted by Future Marine
The time increased over the course of weeks though.
Last edited by Slim Schaedle; 05-19-2005 at 08:22 PM.
Slim you got a first meal. Damn lucky!Originally Posted by Slim Schaedle
Remember, to get big, you have to get strong. The two are interconnected. Lift heavy, work hard, and size will come. Like night follows day. It works. Arnold
Do work son. Big Black (Rob and Big)
Don't want rob your pics, your doing great keep it up. I was a little heavier than they liked so when ever it suited my D.S. I didn't eat.
Remember, to get big, you have to get strong. The two are interconnected. Lift heavy, work hard, and size will come. Like night follows day. It works. Arnold
Do work son. Big Black (Rob and Big)
Yes, my meals averaged anywhere from 30 seconds to a full 6 minutes. You learn to eat super fast. And the portions they give you in boot camp are about the size of 2 bites worth. It sucked.
Currently studying 20 hours a day with 2 hours for exercise and then 2 to sleep.
6'2", 180 lbs.
Bodyfat in the 18% range... (Maybe)
VikingWarlord, getfit and Ryuage are my Natural PB sister and brothers...
"Your initials are M-U-D, and if you can't spell that means MUD." -Cobra underling from G.I. Joe
Yep. A lot of the food is laden with fat, too. I made sure to get in plenty of cottage cheese, which I learned to eat very fast. Also, make sure you are close the front of the line if you can, even though that's pretty much decided by what squad you are in. The sooner you get in the more time you have to eat since everyone finishes at the same time. Also, if they have it get the milk and stay away from the "victory punch". They put some weird sh*t in that stuff.Originally Posted by Asylum
BTW, I went in a skinny ass mofo (127lbs) and came out about 145 with a lot more muscle. But it's true that the leaner people come out bigger and the bigger people come out leaner.
5'9" 195 lbs
DL 600x1
SQ 490x1 (raw)
BP 430x1 (shirted), 320x1 (raw)
SN 209x1 C+J 250x1
My Training Journal
www.illinipowerlifting.org
"Most people don't want to learn new things. They only want to hear about things that validate crap they're already doing." - Mike Boyle
OMG that jungle juice/victory punch tasted like dogs**t in a cup. It was like Kool-aid made with salt in it. It was supposed to keep you hydrated and keep you from sucumbing to heat but I saw more people puke from it's taste then I did from dehydration. My mouth is puckering even as we speak because I can still taste that garbage.....Originally Posted by Guido
Currently studying 20 hours a day with 2 hours for exercise and then 2 to sleep.
6'2", 180 lbs.
Bodyfat in the 18% range... (Maybe)
VikingWarlord, getfit and Ryuage are my Natural PB sister and brothers...
"Your initials are M-U-D, and if you can't spell that means MUD." -Cobra underling from G.I. Joe
good progress... good leg development...
You look about 16%
Preface everything I say with: "For intellectual curiosity:"
or: "A friend wanted to know:"
**** dude...Your back is ****ing huge and I have the same shorts![]()
Thanks for all the military stories you guys, fun to read.
Chris:Thanks man, legs are becoming one of my strong points. I guess I'm 16% then not 13%.
Gutz: Thanks bro, yea back is my strongest point, but I still want to thicken my lower back make it look closer to BCC's (far far away from there).
Last edited by Future Marine; 05-21-2005 at 10:18 AM.
____________________
Stats as of 5/18/05
Chest-41" Waist-33.5" R Arm-14.2" L Arm-14" R Forearm-11.5" L Forearm-11.4" R Quad-24" L Quad-23.6" R Calf-14" L Calf-13.7"
Age-17
Height-5'8.5"
Weight-160
Maxes as of-5/26/05
Bench-205x3(estimated 225)
Squat-305x1
Deadlift(sumo)-335x1
Hang Clean-225x3(estimated 245)
Check out my journal- http://www.wannabebigforums.com/showthread.php?t=65381
haha theyre definetly right, youll lose a lot.
And when did yall get your first meal? It was like maybe after 48 hrs for me.
Beer helped slow down my metabolism.... -ozzyman
Lats and traps are SICK, and your quads are lovely! Gotta love a teardrop medialis!
...And I mean "lovely" in a manly sort of way.
![]()
It was a long time before we got our first meal. Seems something like 20 hours or something ridiculous like that.Originally Posted by BigNic
Currently studying 20 hours a day with 2 hours for exercise and then 2 to sleep.
6'2", 180 lbs.
Bodyfat in the 18% range... (Maybe)
VikingWarlord, getfit and Ryuage are my Natural PB sister and brothers...
"Your initials are M-U-D, and if you can't spell that means MUD." -Cobra underling from G.I. Joe
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