Contrast Training for Size
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Contrast Training for Size

Contrast training is a unique way to optimize results. Read this article by Lee Boyce about how to incorporate it into your training to pack on lean muscle mass.

By: Lee Boyce Added: March 25th, 2013
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Thread: Cobra

  1. #1
    Cackerot69
    Cackerot69 is offline
    Senior Member Cackerot69's Avatar
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    Jan 2001
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    Moisturizing kimpy's face.
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    yo

    can you send me that powerlifting routine you tried to send LATMAN?

    cackerot69@hotmail.com

    thanks.
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  2. #2
    Anthony
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    Senior Member Anthony's Avatar
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    Just give up now. Why prolong the agony of defeat?
    Facebook - BW166 SQ585 BP405 DL660 CL310
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  3. #3
    Cackerot69
    Cackerot69 is offline
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    shut yo mouth biatch.

    you will be defeated, you will all bow down to me.
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  4. #4
    Chris Rodgers
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    Blue Collar Barbell Chris Rodgers's Avatar
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    Lmao!

    You'll need a hell of a lot more than a powerlifting routine on your side. Maybe a partner who you can add your total with to come close to mine and Anthony's totals. Haha, good luck little one!
    Best Meet Lifts(Raw):
    @165- 430(w/wraps) SQ 260 BE 560 DL.....1250 total
    @181- 470(w/wraps) SQ 285 BE 565 DL.....1320 total
    Best Meet Lifts(Multi-ply):
    @148- 575 SQ 315 BE 515 DL.....1400 total
    @165- 680 SQ 380 BE 540 DL.....1555 total
    @181- 700 SQ 375 BE 535 DL.....1605 total
    Best Gym Lifts(Raw)
    455(w/wraps) SQ 275 BE 545 DL
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