Contrast Training for Size
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Contrast Training for Size

Contrast training is a unique way to optimize results. Read this article by Lee Boyce about how to incorporate it into your training to pack on lean muscle mass.

By: Lee Boyce Added: March 25th, 2013
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Thread: My pics

  1. #1
    Wannabebig Member
    Join Date
    Jun 2004
    Location
    Virginia Beach, VA
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    0

    My pics

    I am currently 136lbs, 5'8, 22yrs old. Have been working out since january 05.
    Not near as big as most of you but thought id put pics up. Will try to keep updated ones up.

    Before
    http://i2.photobucket.com/albums/y8/...e/100_0075.jpg
    http://i2.photobucket.com/albums/y8/...e/100_0076.jpg
    http://i2.photobucket.com/albums/y8/...e/100_0077.jpg
    http://i2.photobucket.com/albums/y8/...e/100_0078.jpg

    February
    http://i2.photobucket.com/albums/y8/...y/100_0397.jpg
    http://i2.photobucket.com/albums/y8/...y/100_0399.jpg
    http://i2.photobucket.com/albums/y8/...y/100_0400.jpg
    http://i2.photobucket.com/albums/y8/...y/100_0402.jpg
    http://i2.photobucket.com/albums/y8/...y/100_0401.jpg
    http://i2.photobucket.com/albums/y8/...y/100_0403.jpg
    http://i2.photobucket.com/albums/y8/...y/100_0398.jpg

    March
    http://i2.photobucket.com/albums/y8/...h/100_0404.jpg
    http://i2.photobucket.com/albums/y8/...h/100_0405.jpg
    http://i2.photobucket.com/albums/y8/...h/100_0407.jpg
    http://i2.photobucket.com/albums/y8/...h/100_0408.jpg
    http://i2.photobucket.com/albums/y8/...h/100_0410.jpg
    http://i2.photobucket.com/albums/y8/...h/100_0409.jpg
    http://i2.photobucket.com/albums/y8/...h/100_0411.jpg
    http://i2.photobucket.com/albums/y8/...h/100_0406.jpg

    April
    http://i2.photobucket.com/albums/y8/...l/100_0427.jpg
    http://i2.photobucket.com/albums/y8/...l/100_0428.jpg
    http://i2.photobucket.com/albums/y8/...l/100_0429.jpg
    http://i2.photobucket.com/albums/y8/...l/100_0432.jpg
    http://i2.photobucket.com/albums/y8/...l/100_0431.jpg
    http://i2.photobucket.com/albums/y8/...l/100_0430.jpg

    May
    http://i2.photobucket.com/albums/y8/...y/100_0437.jpg
    http://i2.photobucket.com/albums/y8/...y/100_0439.jpg
    http://i2.photobucket.com/albums/y8/...y/100_0440.jpg
    http://i2.photobucket.com/albums/y8/...y/100_0444.jpg
    http://i2.photobucket.com/albums/y8/...y/100_0442.jpg
    http://i2.photobucket.com/albums/y8/...y/100_0441.jpg
    http://i2.photobucket.com/albums/y8/...y/100_0443.jpg
    http://i2.photobucket.com/albums/y8/...y/100_0438.jpg
    http://i2.photobucket.com/albums/y8/...y/100_0445.jpg

  2. #2
    Senior Member RussianRocket's Avatar
    Join Date
    Jan 2002
    Location
    Toronto
    Posts
    2,358
    you have definatly improved, keep eating. YOu are starting to look good at 136lbs, imagine if you gained 20 more pounds.
    Milk is the best Supplement

    Well my friends think I'm ugly
    I got a masculine face - Tom Waits.

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  4. #3
    Consistently Inconsistent mrelwooddowd's Avatar
    Join Date
    Nov 2004
    Location
    BFE, KY
    Posts
    9,473
    you've definitely got the structure for a great physique. the shoulders and traps will keep your overall shape looking bigger than your poundage refllects, and that's something everyone wants, but not everyone gets.

  5. #4
    Senior Member
    Join Date
    Jul 2002
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    0
    great improvements, buy hit those quads and calves hard

  6. #5
    General of Froot Soldiers TwiloMike's Avatar
    Join Date
    Mar 2005
    Location
    NJ
    Posts
    6,475
    Very nice improvement- especially in shoulders and chest. Increase your leg work some, though.


    Oh yeah, almost forgot.... EAT!
    Homer Simpson - "The code of the schoolyard, Marge! The rules that teach a boy to be a man. Let's see. Don't tattle. Always make fun of those different from you. Never say anything, unless you're sure everyone feels exactly the same way you do."
    www.dictionary.com (for all your spell-checking needs)
    My picture thread- http://www.wannabebigforums.com/showthread.php?t=78235
    My journal- http://www.wannabebigforums.com/showthread.php?t=77712
    Viking Warlord- "You can't motorboat a personality".
    Built- "See, truly artful copy-paste isn't random. You need to know WHAT to copy before you go pasting..."

  7. #6
    Zeebo. Southern Beast's Avatar
    Join Date
    Dec 2002
    Location
    Trussville, AL
    Posts
    1,735
    Wow, great improvements. Keep it up, bro.
    Name: Justin Height: 6'2" Weight: 205 lbs. Age: 25

    "Pick the right door, and you'll go free ... pick the wrong door, and there he'll be ..."

    "It's the most fun in the park, when you're laughing in the dark!"

  8. #7
    Wannabebig Member
    Join Date
    Nov 2004
    Posts
    33
    keep it up man lookin good

  9. #8
    Banned
    Join Date
    Nov 2004
    Posts
    249
    looking much better

    I see huge improvement

    keep it up

  10. #9
    Senior Member debussy's Avatar
    Join Date
    Jan 2004
    Location
    Cambridge, MA
    Posts
    1,388
    are you squatting and deadlifting? they will make you jackeded!!!!

    oh yeah keep eating... and great progress so far.

  11. #10
    BeBigger Noob chris6969's Avatar
    Join Date
    May 2004
    Posts
    0
    great improvement. especially the last 2 months.... but maybe the tan helped a lot
    Preface everything I say with: "For intellectual curiosity:"
    or: "A friend wanted to know:"

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