Contrast Training for Size
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Contrast Training for Size

Contrast training is a unique way to optimize results. Read this article by Lee Boyce about how to incorporate it into your training to pack on lean muscle mass.

By: Lee Boyce Added: March 25th, 2013
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Thread: BB Routine

  1. #1
    estropes
    estropes is offline
    Senior Member estropes's Avatar
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    BB Routine

    I'm not saying it's good or bad, just saying it is weird!!!

    Dude is still in great shap though

    It's a WMV file so you should have Windows media and sound.
    (work safe)

    http://www.ebaumsworld.com/robotbody.html
    Last edited by estropes; 05-25-2005 at 08:54 AM.
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  2. #2
    Jabberwocky
    Jabberwocky is offline
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    Been posted.
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