Contrast Training for Size
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Contrast Training for Size

Contrast training is a unique way to optimize results. Read this article by Lee Boyce about how to incorporate it into your training to pack on lean muscle mass.

By: Lee Boyce Added: March 25th, 2013
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  1. #1
    Canadian Juggalo Twiztid's Avatar
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    Jan 2001
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    Ontario, Canada
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    1,109
    Ok, here is the list of bands that I crank during a work-out.. I like lots of bands, but these are the ones that get me going!

    - Rollins Band / Henry Rollins
    - Slipknot
    - Mudvayne (Slipknot copiers, but better... heh)
    - Disturbed
    - Slayer
    - Pantera
    - Obiturary
    - Misfits
    - Six Feet Under
    - Napalm Death
    - Coal Chamber (Coal Chamber album...)
    - Anthrax
    - System of a Down

    ------

    There's more... for cardio.. I like:

    - Insane Clown Posse
    - Twiztid
    - Cannibal Corpse (Barnes era, but like Vile)
    - Sepultura (old)
    - 3rd Bass

    Well, I am forgetting lots.. but that's a mix of what I like when I work out!

    Twiztid

    Share your lists...
    Stay Down With The

    Runnin' with the Hatchet.. like WHUT?!?

  2. #2
    Blue Collar Barbell Chris Rodgers's Avatar
    Join Date
    Jan 2001
    Location
    LI,NY
    Posts
    8,979
    Rage Against the Machine!

    I also listen to punk/ska music and some of my favorites are NOFX, Less Than Jake and No Use For A Name.
    Best Meet Lifts(Raw):
    @165- 430(w/wraps) SQ 260 BE 560 DL.....1250 total
    @181- 470(w/wraps) SQ 285 BE 565 DL.....1320 total
    Best Meet Lifts(Multi-ply):
    @148- 575 SQ 315 BE 515 DL.....1400 total
    @165- 680 SQ 380 BE 540 DL.....1555 total
    @181- 700 SQ 375 BE 535 DL.....1605 total
    Best Gym Lifts(Raw)
    455(w/wraps) SQ 275 BE 545 DL

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  4. #3
    Senior Member lick's Avatar
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    Jan 2001
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    i understand many of those choices above, but i think its all about Tool, some KMFDM, and Frontline Assembly.

  5. #4
    Banned David's Avatar
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    Jan 2001
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    Where the grass is green and the girls are pretty
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    2,270
    Alright, i got a couple of things to say on this one:

    1) Yeah, you guys know what you're talking about.

    2) its all about pantera and kmfdm.

    3) does anyone know if pantera has a new album?

    4) they are going to be in concert here and i might go

    5) the best pantera song is "cowboys from hell"!!!
    Last edited by David; 02-24-2001 at 06:37 PM.

  6. #5
    Geordie The_Chicken_Daddy's Avatar
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    The music i generally listen to do not get me pumped but leave me in awe at the sheer brilliance of the music.

    Pumped music = House 'choon' revolution

    You really should jump on the band wagon cause this music will make you run another 14 miles on cardio day without even realising it!
    "Geordie/'d3c:di/n. & adj. Brit colloq. n. 1 a native of Tyneside. 2 the dialect spoken on Tyneside. adj. of or relating to Tyneside, its people, or its dialect. [the name George + -IE]

  7. #6
    Banned David's Avatar
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    say what?

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