cardio

[OverDose]

alright, i found out my bodyfat this week (15.7%) and got a suggestion to do 30minutes of cardio before every workout by the gym attendent, program person... whatever you want to call them

i wanted to drop my BF to around 10%, keeping the same weight (90kgs, 200lbs)

should i do the 30minutes of cardio before every workout as suggested?

or do any of you have any suggestions?

cheers,

[Reinier]

me always hear AFTER lifting do cardio.
then your glycogen is depleted and you will be more likely to burn fat or some ****

[YatesNightBlade]

IMO, After Cardio is a bad idea. You need to minimize muscle breakdown at this stack ....... food being the solution.

Do you cardio B4 breakfast and on non lifiting days 3 times a week. for no longer then 30mins.

[MonStar1023]

I would definitely go with early AM cardio to burn off fat, but postworkout cardio has also worked well for me in the same respect. I have performed cardio postworkout when my glyocogen stores are low (similar to the morning) and its worked the same in my opinion.