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Thread: Change?
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Body Under Construction
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Change?
Anything? Am I hallucinating? I don't look bigger to me. Maybe it's all in my legs. First pic is at 135lbs, second two are 155. It's taken a year of solid training and on and off good dieting. Personal life has caused a few changes in income, so food isn't a constant. But I'm getting better. Sorry about not having a lot of angles, I don't have a digi cam, just a web cam.
http://i7.photobucket.com/albums/y25...84/Dane123.jpg
http://i7.photobucket.com/albums/y25...Picture100.jpg
http://i7.photobucket.com/albums/y25.../Picture97.jpg
My back has gotten huge as my deadlift has shot up from 225 to 315. That is, everything but my lats. What would YOU work on. Legs are solid. Critique me! Hit me with what you got!Last edited by thalakos84; 06-05-2005 at 05:31 PM.
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Senior Member
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you look good nice and lean! bulk up more you'll look awesome!
You will soon see Getfit in OngII Flying Knee Thingys of Doom
see if the feisty greek can survive the kicks of Steel Leg From Shaolin Soccer,Dim Mak(def touch) from ChungLee,and Flying Crane by Daniel-san-El Pietro
Spray it with windex greek!-the famous El Pietro
You be quiet or i'll clean and press your narrow francophone self-Callahan
Lift for gains,not glory.Control your ego and the weight
What a strong girl! This leads me to believe you can severly injure most of the male population-Nick Hatfield
You're blazing white hot,anyone ever tell you that? Sometimes i think you have fingers faster then Superman when it comes to posts on WBB forums.
Hot in terms of both speed and... well new hotness-
Stash
gain 50lbs-Anthony
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Pumping Iron @ Villy!
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Theirs no way your only 135 you look to be 160-170.
"Geneing Leans Green"
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Body Under Construction
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I'm 155 NOW, first pic was a year ago at 135.
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Pumping Iron @ Villy!
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Originally Posted by thalakos84
You look a lot bigger then 155, especially at 5'10."Geneing Leans Green"
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Getting un-streamlined
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Looking pretty lean and cut. Your delts are rocking!
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Body Under Construction
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Errr, I have a pump in those pics. My front delts are fair, medials lacking, rear.......dear God their tiny!
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Senior Member
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you've filled out a bit more, your sholders are by far the stronger parts. I'm hoping to hit 155 this summer at 5'7 so i'm pretty much in the same boat as you, little money on and off trainning
But this summer i'm difinatly going to hit 150 - 160.
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I got a masculine face - Tom Waits.
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Wannabebig Member
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Yeah, you've filled out some and you're pretty lean. Lovin the vascularity in the forearms. I looks like we started out at about same time and we're basically same size/build...I'm a bit over 5"10, I started out at 140, was up to 160, now cut down to just over 150 (I was getting a gut, lol, and its summer time!).
As to what to what to work on, its hard to tell from the angles/lighting, but i'd say your chest is lagging your arms and shoulders. Good job nonetheless!
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you say you improved your legs a lot, so post pics
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Shoulders, lats, pecs, and thickness in your upper body is apparent.
Killer taper - tiny waist, killer abs.
Show us some leg, son!
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Body Under Construction
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Back Update
Today was back day, so I got some shots after my pump. :evillaugh
Before
http://i7.photobucket.com/albums/y25...kos84/WWB2.gif
After
http://i7.photobucket.com/albums/y25...Picture142.jpg
http://i7.photobucket.com/albums/y25...Picture144.jpg
http://i7.photobucket.com/albums/y25...Picture145.jpg
Sorry if they're cropped funny. Stupid webcam. Alright, hit me again. Lighting is different from the first pic. Still I don't have as much definition now. I only hope I'm bigger.Last edited by thalakos84; 06-06-2005 at 03:18 PM.
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Shoulders are great for your size. I think you need to hit the heavy flat bench some more b/c you need bigger triceps and chest to fill you out more. Or do my favorite for big triceps.... weighted dips, they will blow up your tri's.
good progress... its hard to pack on muscle when you're as lean as you are. keep up the good work!Preface everything I say with: "For intellectual curiosity:"
or: "A friend wanted to know:"
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Body Under Construction
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Legs For Built
Alright. Here are my toothpicks.
http://i7.photobucket.com/albums/y25...Picture181.jpg
http://i7.photobucket.com/albums/y25...Picture168.jpg
And another back shot for good measure....
http://i7.photobucket.com/albums/y25...Picture179.jpg
Critique and enjoy.
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Senior Member
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you got some killer quads nice!
You will soon see Getfit in OngII Flying Knee Thingys of Doom see if the feisty greek can survive the kicks of Steel Leg From Shaolin Soccer,Dim Mak(def touch) from ChungLee,and Flying Crane by Daniel-san-El Pietro
Spray it with windex greek!-the famous El Pietro
You be quiet or i'll clean and press your narrow francophone self-Callahan
Lift for gains,not glory.Control your ego and the weight
What a strong girl! This leads me to believe you can severly injure most of the male population-Nick Hatfield
You're blazing white hot,anyone ever tell you that? Sometimes i think you have fingers faster then Superman when it comes to posts on WBB forums.
Hot in terms of both speed and... well new hotness- Stash
gain 50lbs-Anthony
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Breaker of Skulls
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Dude, those legs aren't bad at all. Calves could be thicker to look more proportionate, but you have great definition in your quads and nice hamstrings.
5'9" 195 lbs
DL 600x1
SQ 490x1 (raw)
BP 430x1 (shirted), 320x1 (raw)
SN 209x1 C+J 250x1
My Training Journal
www.illinipowerlifting.org
"Most people don't want to learn new things. They only want to hear about things that validate crap they're already doing." - Mike Boyle
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Wannabebig Member
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:withstupi Originally Posted by Guido
Toothpicks?? I agree with Guido, those quads are nice! And that's a good back shot, shows off the muscle/size gains you've made nicely, in my opinion. Keep it up man!
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Wannabebig Member
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You look like you've got a good frame... bulk up and you could be a monster!
Nothing can substitute hard work and dedication
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Body Under Construction
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Actually I have a tiny frame. Barely 6" wrists. I have smaller hands than most people which makes it hard to dead sometimes. Love the wrist straps though.
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It's All About Committment
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Yikes! Originally Posted by thalakos84
Yup, me too. Originally Posted by thalakos84
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Lleu Llaw Gyffes
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clean up that room
"Fast food kills more people than hard drugs. McDonalds is the smack dealer of today. We are feeding ourselves things we wouldn't have fed animals 50 years ago. If you respect yourself, you wouldn't eat that crap."
- John Davies of Renegade Training
"The trainee needs to look past the obvious solution to any problem and look for the real solution. For example, every arm training article in the last ten years to improve your arm circumference has included a workout based on curls and triceps extensions. Do you really think a lack of doing curls is the reason why most guys have less than impressive arms?
Every article on how to improve your chin-ups includes a program with a shitload of chin-ups in it. Is that all you've got? Improve your chin-ups by just doing more of them?
Really fucking cutting edge that is!" - Alwyn Cosgrove
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Bench Press - 255lbs x 1 reps (June 15/05)
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Body Under Construction
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I clean it once a week. That pic was taken on a Friday. I clean on Sunday.
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hey man, what %bf are you? i like your arms and back. Also, there is no way you were 135 in that other pic, I'M 143 right now and i'm only 5'7 and much smaller than you.
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Body Under Construction
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So I've been eating like a horse for the last few weeks and really kicked it in gear at the gym. My strength is phenominal. Do you guys notice a change?
http://i7.photobucket.com/albums/y25...anehulk0qq.jpg
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Senior Member
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OMG it's the hulk Originally Posted by thalakos84
You will soon see Getfit in OngII Flying Knee Thingys of Doom see if the feisty greek can survive the kicks of Steel Leg From Shaolin Soccer,Dim Mak(def touch) from ChungLee,and Flying Crane by Daniel-san-El Pietro
Spray it with windex greek!-the famous El Pietro
You be quiet or i'll clean and press your narrow francophone self-Callahan
Lift for gains,not glory.Control your ego and the weight
What a strong girl! This leads me to believe you can severly injure most of the male population-Nick Hatfield
You're blazing white hot,anyone ever tell you that? Sometimes i think you have fingers faster then Superman when it comes to posts on WBB forums.
Hot in terms of both speed and... well new hotness- Stash
gain 50lbs-Anthony
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