Contrast Training for Size
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Contrast Training for Size

Contrast training is a unique way to optimize results. Read this article by Lee Boyce about how to incorporate it into your training to pack on lean muscle mass.

By: Lee Boyce Added: March 25th, 2013
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Thread: Change?

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  1. #1
    Body Under Construction thalakos84's Avatar
    Join Date
    Aug 2004
    Location
    Manton, Michigan
    Posts
    118

    Change?

    Anything? Am I hallucinating? I don't look bigger to me. Maybe it's all in my legs. First pic is at 135lbs, second two are 155. It's taken a year of solid training and on and off good dieting. Personal life has caused a few changes in income, so food isn't a constant. But I'm getting better. Sorry about not having a lot of angles, I don't have a digi cam, just a web cam.

    http://i7.photobucket.com/albums/y25...84/Dane123.jpg
    http://i7.photobucket.com/albums/y25...Picture100.jpg
    http://i7.photobucket.com/albums/y25.../Picture97.jpg
    My back has gotten huge as my deadlift has shot up from 225 to 315. That is, everything but my lats. What would YOU work on. Legs are solid. Critique me! Hit me with what you got!
    Last edited by thalakos84; 06-05-2005 at 05:31 PM.
    Growth
    5'10"
    150lbs
    Bench - 225
    Squat - 247x5
    Deadlift - 315

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