I'm trying to remember a workout routine I used to do that I found on these forums a little while ago, goes something like this.....
Chest and Back
Shoulders and Triceps and Biceps
If anyone remembers it please let me know, thanks allot
I am Ripper. Tearer. Slasher. Gouger. I am the Teeth in the Darkness. The Talons in the Night. Mine is Strength. And Lust. And Power!
Stats: Age: 33 Weight: 215 Height: 5'6"
Gym PRs: Squat:635 Bench:560 Deadlift:495
Meet PRs: Squat:575 Bench:520 Deadlift:510 Total: 1605@220
Sorry but i don't understand what you need help with. You posted the split, so apparently you have it figure out. Do you need help with setting up exercises or sets/reps scheme?