Pre-cardio/Pre-Weights

[frankm007]

n/m

[spanky33]

not 100% sure but i think pre is more important than post. Or you could split your post shake in half and have half b4 and half after. (??)
I'm not sure though

[Built]

Not sure what time you do your cardio or your lifting... how are you planning to time these with your meals?

[Dedicated]

Hmm. Your meal is at 9:00am and your workout at noon? That seems like a long time. I usually try to eat 1.5hours before my workout. Any way you can fit another small meal in maybe like at 10:30am? Otherwise it's probably still a good idea to take the pre-workout shake. I think the meal would me better though.


I don't take pre-workout shakes. Also I think a post-workout shake is more important than a pre-workout shake.

[Wannabelean]

Hmm. Your meal is at 9:00am and your workout at noon? That seems like a long time. I usually try to eat 1.5hours before my workout. Any way you can fit another small meal in maybe like at 10:30am? Otherwise it's probably still a good idea to take the pre-workout shake. I think the meal would me better though.


I don't take pre-workout shakes. Also I think a post-workout shake is more important than a pre-workout shake.

Definitely.