Contrast Training for Size
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Contrast Training for Size

Contrast training is a unique way to optimize results. Read this article by Lee Boyce about how to incorporate it into your training to pack on lean muscle mass.

By: Lee Boyce Added: March 25th, 2013
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  1. #1
    brewski053
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    whatya think....- about thius guyts advice

    Is this guy giving bad advice or is it just me?

    Quote Originally Posted by smokeyourcivic
    Your eating too much. Cut the soda is good. Cut out coffee if you drink it and in the morning have OJ or grapefruit juice. Light breakfast. Then lunch try turkey on whole wheat. No freaking rolls. Wheat bread. Have a yogurt around 3pm. And then for dinner eat half of what you normally would. Then have a light snack at like 8ish.

    Dont say its not enough food either. I work costruction 10-12 hours a day and hit the gym for 2 hours afterwards and i dont even get hungry.

    Also how much did you weigh when you started and what are you at now? Usually first 2 weeks youll lose like 6-8 pounds and then 1-2 pounds a week after that. I dropped 24ish pounds with ease when i stopped tring to bulk up.

    The hell with all that cardio unless your a real lard ass. 1-2 hours a day of moderate lifting but at a constant pace will give you your cardio/weight training combo. Losing weight is all what you eat. Muscle will always weight more then fat so if your not dropping weight like you should at first its b/c your putting on muscle.

    on edit: thats alot of water to be drinking unless your really sweating it out.
    Quote Originally Posted by smokeyourcivic
    Ok...why? working out 2 hours a day 7 days a week, plus work. Works for me. But im still waiting for you to tell me that it doesnt.
    Last edited by brewski053; 06-14-2005 at 12:05 AM.
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  2. #2
    Canadian Crippler
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    He's simply generalizing 99.999999999999999721267361% of the world with how much HE needs to eat and what HIS body responds to.

    And 2 hours a day, 7 days a week is far too much even for the heavist roid users unless working superbly low intensity and volume. A level of intensity so low that even the lowest of low intensity workers find it low intensity.
    Last edited by Canadian Crippler; 06-14-2005 at 12:13 AM.
    "I added some db curls with the pink weights for a bit of a burn." - Rookiebldr

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    "had a huge ass burn on my triceps while I was doing those kickbacks, so they'll likely be staying with my exercise program." - Zearoth

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  3. #3
    brewski053
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    Im blown away by the cardio and water comment..
    My Transformation
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  4. #4
    Wannabelean
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    That guy sounds like a real tool bag
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  5. #5
    crazedwombat
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    where is this nub from?
    HT: 6'3 / WT: 265lbs 16%BF

    "Somewhere along the line, we seem to have confused comfort with happiness."

    MMA Guru
     - I like girls -
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  6. #6
    brewski053
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    Quote Originally Posted by crazedwombat
    where is this nub from?
    mustangworlds clubhouse
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  7. #7
    Progress
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    Quote Originally Posted by brewski053
    mustangworlds clubhouse
    Well there you go, he drives a pony. Any moron in a 'Stang can spout out generalized information... JK
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  8. #8
    Built
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    Translating: "Don't drink COFFEE - that might give you energy and mobilize fat stores. Drink fructose-laden OJ instead - that way, you can load up on that oh-so-precious LIVER glycogen while giving yourself an insulin response (that you don't need) from the OTHER sugars in the juice" ... "you'll be packing on so much muscle from this super-low calorie diet with super-lame workouts, don't expect to see a big drop in the scale..."

    OH - MY - GOD!
    BLOG!
    Please read before asking about diet
    Get Built
    Baby Got Back, How to do Cardio if you MUST, Mmmmm Fat! ... and others
    .....
    (2006 Almost end of cut)......November 2006 end of cut (pasty-white in the gym)......November 2005 end of cut......I'm not a guy
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  9. #9
    bigsethmeister
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  10. #10
    brewski053
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    The advice wasnt for me.....

    Who changed the title and didnt even spell shiat right
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  11. #11
    Progress
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    Quote Originally Posted by brewski053
    The advice wasnt for me.....

    Who changed the title and didnt even spell shiat right
    Are you saying someone changed the title of the thread?
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