Contrast Training for Size
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Contrast Training for Size

Contrast training is a unique way to optimize results. Read this article by Lee Boyce about how to incorporate it into your training to pack on lean muscle mass.

By: Lee Boyce Added: March 25th, 2013
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  1. #1
    Getting un-streamlined Progress's Avatar
    Join Date
    Jan 2005
    Location
    Buffalo, NY
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    3,000

    Sick...from trip

    I posted about my trip in the OT board but what I didn't mention was that since the night we came back I've been sick. I've had a cough and congestion and a general malaise or fatigued feeling.

    I'm pretty sure no one on the boat was sick but the water was by no means fully sanitary. I'm just hoping I don't have pneumonia or anything. Can you catch it in those type of conditions (i.e. swimming, diving into unclean water, jumping off a high cliff twice, etc.)?

  2. #2
    Senior Member
    Join Date
    May 2005
    Posts
    87
    What you're describing doesn't sound like pneumonia. I'm sure it's just a little cold. Rest up, eat and drink lots, pound vitamin C, and you'll be good to go in no time.

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  4. #3
    Beefcake razorcut's Avatar
    Join Date
    Aug 2004
    Location
    Louisville, KY
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    1,777
    Quote Originally Posted by Drai's
    ...it's just a little cold. Rest up, eat and drink lots, pound vitamin C....
    :withstupi
    Hard partying + Sleep deprivation = Weakened immune system.

    Like Drai said....fluids, a good multi, and some sleep for a couple days.
    I know you're half-crazy, but I wish you'd go all the way.

    "Razorcut, as usual, is 100% correct." --- ectx

    "It is those who know little, and not those who know much, who so positively assert that this or that problem will never be solved by science.” --- Charles Darwin

  5. #4
    Getting un-streamlined Progress's Avatar
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    Jan 2005
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    Thanks guys, I hate being sick.

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