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Thread: Women's fitness questions
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Wannabebig Member
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- Jun 2005
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Women's fitness questions
My wife is getting really motivated to get in shape. She is 24 yrs. old, 5'6" and weighs 128lbs. She wants to lose weight and tone up. She hits the eliptical trainer for ~30 minutes a day for 3-5 days a week in the gym. Afterwards she does some light weight on various machines, but she has no routine.
Does she need to do light weight with high reps?
I need a good routine for her. Any suggestions?
ThanksStats:
Age 31 (damn I'm getting up there)
Height: 6'2"
Weight: 202
"If you remain calm while everything around you is total chaos, then you probably haven't fully understood the situation."
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Senior Member
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have a look@ WBB routines- how's her diet like?
You will soon see Getfit in OngII Flying Knee Thingys of Doom
see if the feisty greek can survive the kicks of Steel Leg From Shaolin Soccer,Dim Mak(def touch) from ChungLee,and Flying Crane by Daniel-san-El Pietro
Spray it with windex greek!-the famous El Pietro
You be quiet or i'll clean and press your narrow francophone self-Callahan
Lift for gains,not glory.Control your ego and the weight
What a strong girl! This leads me to believe you can severly injure most of the male population-Nick Hatfield
You're blazing white hot,anyone ever tell you that? Sometimes i think you have fingers faster then Superman when it comes to posts on WBB forums.
Hot in terms of both speed and... well new hotness-
Stash
gain 50lbs-Anthony
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Wannabebig Member
- Join Date
- Jun 2005
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- Albuquerque, NM
- Posts
- 52
She doesn't eat much in terms of portions. I'd say she eats good. We are both working on eating healthier, but her weakness is sweets. She likes to bake.
If she did a WBB routine, what would be the best set and rep combo for her goals?
ThanksStats:
Age 31 (damn I'm getting up there)
Height: 6'2"
Weight: 202
"If you remain calm while everything around you is total chaos, then you probably haven't fully understood the situation."
-
Senior Member
- Join Date
- Jul 2004
- Location
- montreal quebec
- Posts
- 17,449
everything you want to know on WBB routines are there have a look!-set wise-rep wise
ummmmm sweets! i would cut that out from her diet especially if she wants to lose weightLast edited by getfit; 06-15-2005 at 03:03 AM.
You will soon see Getfit in OngII Flying Knee Thingys of Doom see if the feisty greek can survive the kicks of Steel Leg From Shaolin Soccer,Dim Mak(def touch) from ChungLee,and Flying Crane by Daniel-san-El Pietro
Spray it with windex greek!-the famous El Pietro
You be quiet or i'll clean and press your narrow francophone self-Callahan
Lift for gains,not glory.Control your ego and the weight
What a strong girl! This leads me to believe you can severly injure most of the male population-Nick Hatfield
You're blazing white hot,anyone ever tell you that? Sometimes i think you have fingers faster then Superman when it comes to posts on WBB forums.
Hot in terms of both speed and... well new hotness- Stash
gain 50lbs-Anthony
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light weight high reps is fine for now but in a month or so she will need to change her routine. If she's gonna have sweets tell her to eat em after workout with some protein instead of any other time of the day.
Never Giving In.
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Light weights high reps is a complete waste of time. And tell her to lift before she does her cardio.
Women and men should basically train the same.Last edited by Built; 06-15-2005 at 03:47 PM.
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