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Thread: rate today's diet.
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rate today's diet.
i'm 200 lbs trying to bulk.
2 scoops whey
3 Nature valley trail mix bar
12 ounces chicken + mushrooms
stouffer's frozen skillet dinner ( 700 cal, 18g fat, 90g carb, 54g protein )
2 dry cups oats
1 cup cappuchino
1 coke
2 scoops casein
an entire gallon of skim milk
12" subway 12 grams of fat.height : 6'2.5
weight : 201
bulk goal : 220
final weight goal after cut : 215
lifts :
full squat : 225 x 2
flat bench : 265
military : 195
dumbell incline : 90 x 12( my gym only has 90 max )
dumbell press : 90 x 4
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Nowhere near enough calories for a person your size.
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Grammar Nazi
- Join Date
- Jun 2005
- Location
- NJ
- Posts
- 3,979
I hope that wasn't in order....a whole gallon of milk at one time!?!
Other than that, where's the REAL food? Some protein. Some supplements. But where are the calories.There are no stupid questions, just stupid people.
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nowhere enough cals?
its almost 5000 caloriesheight : 6'2.5
weight : 201
bulk goal : 220
final weight goal after cut : 215
lifts :
full squat : 225 x 2
flat bench : 265
military : 195
dumbell incline : 90 x 12( my gym only has 90 max )
dumbell press : 90 x 4
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Senior Member
- Join Date
- Apr 2004
- Location
- The Pavilion
- Posts
- 6,778
Hey man if you're gaining weight off this best of luck to you!
"I added some db curls with the pink weights for a bit of a burn." - Rookiebldr
"im assuming the holy (big) 3 are: curls, bench, legs?" - Saggas
"had a huge ass burn on my triceps while I was doing those kickbacks, so they'll likely be staying with my exercise program." - Zearoth
"most of my burned calories coming from something called Basal. Wtf does a leaf have to do with any of it?" - Votorx
"We have a lot of people like that on our campus, all hippies and things, that go around preaching against corporations, jocks, preps, accountants, and anyone else that feels the need to shower more than occasionally." - Shankerr
"Damn man why are some women just so demonic and evil.. its like you wanna get a stake and mallet and an erection at the same time." - WBBIRL
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Toughest Man in the World
- Join Date
- Apr 2002
- Location
- In the gym, Québec
- Posts
- 952
Where are the good fats? Where are the veggies and fruits?
A lot of sugar too...
But if you're sole goal is bulking, of course you'll bulk.
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is weird
- Join Date
- May 2005
- Location
- Illinois
- Posts
- 357
I like the milk. I used to do that too.
Get some EFAs in there, and drink a gallon of water. Lose the Coke. Overall, it's enough cals, sure, but it's not the best diet in the world. Get some more whole foods in there.
MOP
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Senior Member
- Join Date
- Feb 2002
- Location
- White Rock, BC
- Posts
- 5,774
Not completely terrible, but it could use some help.
2 things can be changed
1) add some healthy fats, even just some fish oil.
2) Make sure you are meeting protein requirements, maybe you are, but I can't tell."It is often said, mainly by the "no-contests", that although there is no positive evidence for the existence of God, nor is there evidence against his existence. So it is best to keep an open mind and be agnostic. At first sight that seems an unassailable position, at least in the weak sense of Pascal's wager. But on second thought it seems a cop-out, because the same could be said of Father Christmas and tooth fairies. There may be fairies at the bottom of the garden. There is no evidence for it, but you can't prove that there aren't any, so shouldn't we be agnostic with respect to fairies?"
Richard Dawkins
"Out of all of the sects in the world, we notice an uncanny coincidence: the overwhelming majority just happen to choose the one that their parents belong to. Not the sect that has the best evidence in its favour, the best miracles, the best moral code, the best cathedral, the best stained glass, the best music: when it comes to choosing from the smorgasbord of available religions, their potential virtues seem to count for nothing, compared to the matter of heredity. This is an unmistakable fact; nobody could seriously deny it. Yet people with full knowledge of the arbitrary nature of this heredity, somehow manage to go on believing in their religion, often with such fanaticism that they are prepared to murder people who follow a different one."
Richard Dawkins
"Bah. You know I hate poor people."
Paul Stagg
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i take about 4 fish oil tablets a day.
im pretty sure i far surpass protein requirements, even though most are from supplements. i get at the very least 150 grams a day from whey/casein alone.height : 6'2.5
weight : 201
bulk goal : 220
final weight goal after cut : 215
lifts :
full squat : 225 x 2
flat bench : 265
military : 195
dumbell incline : 90 x 12( my gym only has 90 max )
dumbell press : 90 x 4
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