i'm 200 lbs trying to bulk.

2 scoops whey

3 Nature valley trail mix bar

12 ounces chicken + mushrooms

stouffer's frozen skillet dinner ( 700 cal, 18g fat, 90g carb, 54g protein )

2 dry cups oats

1 cup cappuchino

1 coke

2 scoops casein

an entire gallon of skim milk

12" subway 12 grams of fat.