Decline DB press (Weight per hand)
Incline DB press(weight per hand)
Rear delt flies - seated
Overhead tri extension
was a pretty good session, gym was pretty empty so went rather quickly, also i went in the morning.... a lot of weirdo's.... a lot,
P.S check out my gif link, made it my self
Last edited by MonkeyDust; 06-22-2005 at 07:35 PM.
lookin good to me man, keep it up.
Pitiful Bench-Jockey for life
hey good start. Gonna sticks with this one? The journal I mean.
"You can take control of my mind and my body, but there is one thing a Saiyan always keeps.... his PRIDE!"- Vegeta
3rd journal in only 11 posts? You work fast...
Currently:: ~90.75 Kg and BFLing!
Cutting Goal:: Abs!
Ultimate Goals:: 100Kg at ~10% BF.
The Road To Largeness
Newest member of WBBB
"Go ahead on with it Quadzilla..." - Cocoa.
"I hope the course gets a few more beer cart girls. Hot ones with long legs and tans. Great, now I'm excited. My left forearm is never going to catch up now. Son of a bitch." - Tim Nissen.
"Most people don't realize that large pieces of coral, which have been painted brown and attached to the skull by common wood screws, can make a child look like a deer." - Jack Handey, Deep Thoughts
Why do you have 3 journals Jordan? Session looks good, keep it up.
"I added some db curls with the pink weights for a bit of a burn." - Rookiebldr
"im assuming the holy (big) 3 are: curls, bench, legs?" - Saggas
"had a huge ass burn on my triceps while I was doing those kickbacks, so they'll likely be staying with my exercise program." - Zearoth
"most of my burned calories coming from something called Basal. Wtf does a leaf have to do with any of it?" - Votorx
"We have a lot of people like that on our campus, all hippies and things, that go around preaching against corporations, jocks, preps, accountants, and anyone else that feels the need to shower more than occasionally." - Shankerr
"Damn man why are some women just so demonic and evil.. its like you wanna get a stake and mallet and an erection at the same time." - WBBIRL
Session looks tight.
"Geneing Leans Green"
Wish you well bro...be consistent with it!!