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Thread: Monkey's Journal#3
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Monkey's Journal#3
Push Session
Decline DB press (Weight per hand)
9X40
9X40
7X40
7X40
Incline DB press(weight per hand)
9X35
8X35
8X35
Arnold Press
7X30
7X30
Rear delt flies - seated
10X15
8X15
Overhead tri extension
9X35
9X35
Tri press
8X90
9X90
6X90
was a pretty good session, gym was pretty empty so went rather quickly, also i went in the morning.... a lot of weirdo's.... a lot,
P.S check out my gif link, made it my self
Last edited by MonkeyDust; 06-22-2005 at 07:35 PM.
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Senior Member
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lookin good to me man, keep it up.
Pitiful Bench-Jockey for life
http://archive.heinessen.com/boards/...2883820501.gif
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hey good start. Gonna sticks with this one? The journal I mean.
"You can take control of my mind and my body, but there is one thing a Saiyan always keeps.... his PRIDE!"- Vegeta
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It's All About Committment
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3rd journal in only 11 posts? You work fast...
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Ultimate Goals:: 100Kg at ~10% BF.
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Senior Member
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Why do you have 3 journals Jordan? Session looks good, keep it up.
"I added some db curls with the pink weights for a bit of a burn." - Rookiebldr
"im assuming the holy (big) 3 are: curls, bench, legs?" - Saggas
"had a huge ass burn on my triceps while I was doing those kickbacks, so they'll likely be staying with my exercise program." - Zearoth
"most of my burned calories coming from something called Basal. Wtf does a leaf have to do with any of it?" - Votorx
"We have a lot of people like that on our campus, all hippies and things, that go around preaching against corporations, jocks, preps, accountants, and anyone else that feels the need to shower more than occasionally." - Shankerr
"Damn man why are some women just so demonic and evil.. its like you wanna get a stake and mallet and an erection at the same time." - WBBIRL
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Pumping Iron @ Villy!
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Session looks tight.
"Geneing Leans Green"
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WBB Team Captain
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Wish you well bro...be consistent with it!!
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