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Thread: Stupid question :)
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Stupid question :)
Is a scoop of Nitrean supposed to be to the line or to the very top?
Stats
Age: 22 Height: 5'-8" Weight: 175 (6-10-07)
BF: 13.2% (6-10-07 w/ calipers)
Lifts
Bench: 300x1 (9-22-06)
Squat: 285x4
Deadlift: 225x10
Long-term Goals
Weight: 180 BF: 8% Bench: 315x1
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Administrator
- Join Date
- Jan 2001
- Location
- Charlottesville, VA
- Posts
- 12,250
Not stupid at all. To be frank, I never really considered it? I have always thought to the top was 30g which is 1 serving. I will have to check with the production guys.
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Soon to be lean...
- Join Date
- Dec 2000
- Location
- Cambridge, England
- Posts
- 10,963
I make sure mine is heaped
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Fountainhead
- Join Date
- Aug 2004
- Location
- Philadelphia
- Posts
- 1,707
I go the top- perfectly level.
20 y/o, 6'1", 186 lbs, 14% BF
bench: 350 deadlift: 560 parallel squat: 465
total: 1375 @ 186
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