Contrast Training for Size
Latest Article

Contrast Training for Size

Contrast training is a unique way to optimize results. Read this article by Lee Boyce about how to incorporate it into your training to pack on lean muscle mass.

By: Lee Boyce Added: March 25th, 2013
More Recent Articles
An Interview with Marianne Kane of Girls Gone Strong
By: Jordan Syatt
What Supplements Should I be Taking? By: Jay Wainwright
Bench Like a Girl By: Julia Ladewski
Some Thoughts on Building a Big Pull By: Christopher Mason
Shoulders Like Boulders
By: Jay Wainwright

Facebook Join Facebook Group       Twitter Follow on Twitter       rss Subscribe via RSS
+ Reply to Thread
Results 1 to 3 of 3
  1. #1
    One_Vision
    One_Vision is offline
    Wannabebig Member
    Join Date
    Jan 2001
    Posts
    68
    about how much fat could you gain on one cheat day?

    I usually average 2400 cals. regularly...but on cheat days I can handle around 5-6,000.....
    No matter how hard it rains......withstand the pain.
    Reply With Quote Reply With Quote  
  2. #2
    mesmall
    mesmall is offline
    O.K....not really mesmall's Avatar
    Join Date
    Feb 2001
    Location
    Windsor, Ontario Canada
    Posts
    533
    3500 extra calories above maintenance calories is 1 pound
    " Eat to grow, Progression to get stronger " - mesmall
    Reply With Quote Reply With Quote  

    3.    Support Wannabebig and use AtLarge Nutrition Supplements!



  3. #3
    One_Vision
    One_Vision is offline
    Wannabebig Member
    Join Date
    Jan 2001
    Posts
    68
    ya....I know that.... but your body doesn't store all excess calories above your metabolism rate as fat......
    No matter how hard it rains......withstand the pain.
    Reply With Quote Reply With Quote  
« Previous Thread | Next Thread »

Similar Threads

  1. Just Wondering
    By FBallPlaya65 in forum Bodybuilding & Weight Training
    Replies: 2
    Last Post: 06-13-2002, 07:54 AM
  2. Just wondering whos the biggest???
    By Wolfgar73 in forum Bodybuilding & Weight Training
    Replies: 192
    Last Post: 04-30-2002, 08:42 PM

Bookmarks

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts

Forum Rules

© 2010 Wannabebig • Advertise • Privacy Policy • WannaBeBig.com • Archive • Top • AtLarge Nutrition