Ok, after playing some pickup basketball I relize i need to add some strength and bulk. Since comming to college in Oct I've been a lazy bastard.
weight :128lb around 11-12 %bf
Bench: around 135 x 5
squat: ? ( i only did bodyweight stuff for legs)
vertical: non existent (lost all gains from summer)
In the summer I did some basic training and dropped some weight and gained some strength. Now most of it is gone due to lack of regular training. By the end of Christmas break I hope to to drop 2-3% and be at 133lb.
Goals by Jan 7 2002
bench:170 x 5
Squat: 200lb + x 5
vertical jump: 24in